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Mindfulness Matters

Mindfulness Matters

November 2013 Archives

The Everything Guide to the Introvert Edge: Available Now!

posted by Dr. Arnie Kozak

Greetings faithful readers. I wanted to let you know that my latest book is now available! I gave a reading out our local independent book store the other night. We had a great turnout and people asked great questions about […]

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The Anatomy of Letting Go

posted by Dr. Arnie Kozak

On Friday, I was challenged with a disappointment. I wanted something and it did not happen. The strong emotions that accompanied this “loss” illustrate the factors that give rise to attachment and the ways in which we can let go. […]

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NaNoWriMo

posted by Dr. Arnie Kozak

Late this October, I decided to participate in National Novel Writing Month or NaNoWriMo as it is known. The goal is to write 50,000 words on a novel and the website provides encouragement, structure, and community to its 297, 479 […]

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Eddie Justice: The One-Eyed Compassionate Pit Bull

posted by Dr. Arnie Kozak

My friend Eddie Justice, the one-eyed pit bull has just published his first book: Eddie’s Tale’s: Stories of Animal Love and Rescue. Eddie is the spokesperson for Justice for Dogs (JFD), a dog rescue organization here in Vermont. My beloved […]

Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference

posted by Dr. Arnie Kozak

The program committee of the 3rd Annual Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research conference in San Diego is pleased to announce that they have finalized the agenda for this year’s conference. The […]

Previous Posts

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

The Interovert Revolution (no this is not a typo)
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: "interovert." It was an easy enough fix, just remove the "e." However, interovert has meaning on its own. Mindfulness ...

posted 3:30:51pm Apr. 11, 2015 | read full post »

The Value of Unplugging
As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose and why it can be so ...

posted 11:32:26am Apr. 05, 2015 | read full post »

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured ...

posted 9:10:31am Mar. 24, 2015 | read full post »

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