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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

The Everything Guide to the Introvert Edge: Available Now!

posted by Dr. Arnie Kozak

Greetings faithful readers. I wanted to let you know that my latest book is now available! I gave a reading out our local independent book store the other night. We had a great turnout and people asked great questions about […]

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The Anatomy of Letting Go

posted by Dr. Arnie Kozak

On Friday, I was challenged with a disappointment. I wanted something and it did not happen. The strong emotions that accompanied this “loss” illustrate the factors that give rise to attachment and the ways in which we can let go. […]

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NaNoWriMo

posted by Dr. Arnie Kozak

Late this October, I decided to participate in National Novel Writing Month or NaNoWriMo as it is known. The goal is to write 50,000 words on a novel and the website provides encouragement, structure, and community to its 297, 479 […]

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Eddie Justice: The One-Eyed Compassionate Pit Bull

posted by Dr. Arnie Kozak

My friend Eddie Justice, the one-eyed pit bull has just published his first book: Eddie’s Tale’s: Stories of Animal Love and Rescue. Eddie is the spokesperson for Justice for Dogs (JFD), a dog rescue organization here in Vermont. My beloved […]

Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research Conference

posted by Dr. Arnie Kozak

The program committee of the 3rd Annual Bridging the Hearts and Minds of Youth: Mindfulness in Clinical Practice, Education and Research conference in San Diego is pleased to announce that they have finalized the agenda for this year’s conference. The […]

Previous Posts

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

The Awakened Introvert on the Radio
I had the pleasure, again, of being Mark Johnson's guest on WDEV for his morning call-in radio program. Mark and I connect as fellow introverts. Click here to listen to the show. We talked about the differences between introverts and ...

posted 1:34:58pm May. 02, 2015 | read full post »

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