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Mindfulness Matters

Mindfulness Matters

September 2013 Archives

We Love Dog Mountain

posted by Dr. Arnie Kozak

The tragically late Stephen Hunek said, “You can trust a dog with your life but not with your lunch.” I read the lead story in the latest issues of Seven Days that featured the wonders and travails of the Dog […]

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Climb a Mountain, Get a View; Climb a Cushion Get Another View

posted by Dr. Arnie Kozak

I recently hiked a small mountain with my dogs. It took some time and effort to navigate the trail. A perfect 60 degree fall day. A beutiful view at the top was our reward (or at least my reward, I […]

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Rethinking Stress

posted by Dr. Arnie Kozak

Kelly McGonigal tells us how to make stress our friend in her TED talk. As a health psychologist, she talks about how she made stress the enemy to her students and how she has now changed her mind. She points […]

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I, Me, and Mine Doggie Style

posted by Dr. Arnie Kozak

Watching my dogs swim out for a thrown stick made me think of one the Buddha’s classic teachings: I, me, and mine. They swim competitively out. There appears to be some motivation to get there first. But regardless of who […]

Reliving the 70s

posted by Dr. Arnie Kozak

  Recently, I’ve consumed some video about the 1970s–the decade of my coming of age, more or less. I watched the thrilling documentary Man on Wire, Saturday Night Fever (whatever you want to say about John Travolta, his dancing was […]

McMindfulness Revisited

posted by Dr. Arnie Kozak

I have read Ron Purser and David Loy’s Huffington Post blog entry, Beyond McMindfulness. They write a thoughtful indictment of the popularization of all things mindfulness, especially in the corporate context. There are many important points made in this essay: […]

Clarifying Attachment

posted by Dr. Arnie Kozak

The notion of non-attachment is often misunderstood. Non-attachment is not non-caring. Confusion arises because we have two meanings for non-attachment. There is the biological meaning: attachment is the process that bonds mothers (and to a lesser degree, fathers) to their […]

Daily Doses of Wisdom; A Year of Buddhist Inspiration

posted by Dr. Arnie Kozak

I was excited to see the release of this new book from Wisdom Publications. It is edited by Josh Bartok who edited my first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness. I was looking forward to it […]

Personality With and Without a Person

posted by Dr. Arnie Kozak

My dogs have personalities. Each distinct. They show emotions: joy, frustration, excitement, anger, fear, anxiety, affection, and although I haven’t seen it with these guys yet, sadness. All emotions we have. What this shows us is that there can be […]

Hypocrisy: An Obstacle to Living an Awakened Life

posted by Dr. Arnie Kozak

Previously, we explored perfectionism’s role as an obstacle to living an awakened life and today we’ll investigate how hypocrisy contributes, often in concert with perfectionism. It is difficult, I would say impossible, not be a hypocrite about something at least […]

Introverts Revolt: Reclaiming Our Place in the Society

posted by Dr. Arnie Kozak

If you are one of the nearly five million people to view Susan Cain’s TED talk on The Power of Introverts, your view of yourself and the world around you may have been radically altered. I like to refer to […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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