Advertisement

Mindfulness Matters

Mindfulness Matters

January 1970 Archives

We Love Dog Mountain

posted by Dr. Arnie Kozak

The tragically late Stephen Hunek said, “You can trust a dog with your life but not with your lunch.” I read the lead story in the latest issues of Seven Days that featured the wonders and travails of the Dog […]

Advertisement

Climb a Mountain, Get a View; Climb a Cushion Get Another View

posted by Dr. Arnie Kozak

I recently hiked a small mountain with my dogs. It took some time and effort to navigate the trail. A perfect 60 degree fall day. A beutiful view at the top was our reward (or at least my reward, I […]

Advertisement

Rethinking Stress

posted by Dr. Arnie Kozak

Kelly McGonigal tells us how to make stress our friend in her TED talk. As a health psychologist, she talks about how she made stress the enemy to her students and how she has now changed her mind. She points […]

Advertisement

I, Me, and Mine Doggie Style

posted by Dr. Arnie Kozak

Watching my dogs swim out for a thrown stick made me think of one the Buddha’s classic teachings: I, me, and mine. They swim competitively out. There appears to be some motivation to get there first. But regardless of who […]

Reliving the 70s

posted by Dr. Arnie Kozak

  Recently, I’ve consumed some video about the 1970s–the decade of my coming of age, more or less. I watched the thrilling documentary Man on Wire, Saturday Night Fever (whatever you want to say about John Travolta, his dancing was […]

McMindfulness Revisited

posted by Dr. Arnie Kozak

I have read Ron Purser and David Loy’s Huffington Post blog entry, Beyond McMindfulness. They write a thoughtful indictment of the popularization of all things mindfulness, especially in the corporate context. There are many important points made in this essay: […]

Clarifying Attachment

posted by Dr. Arnie Kozak

The notion of non-attachment is often misunderstood. Non-attachment is not non-caring. Confusion arises because we have two meanings for non-attachment. There is the biological meaning: attachment is the process that bonds mothers (and to a lesser degree, fathers) to their […]

Daily Doses of Wisdom; A Year of Buddhist Inspiration

posted by Dr. Arnie Kozak

I was excited to see the release of this new book from Wisdom Publications. It is edited by Josh Bartok who edited my first book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness. I was looking forward to it […]

Personality With and Without a Person

posted by Dr. Arnie Kozak

My dogs have personalities. Each distinct. They show emotions: joy, frustration, excitement, anger, fear, anxiety, affection, and although I haven’t seen it with these guys yet, sadness. All emotions we have. What this shows us is that there can be […]

Hypocrisy: An Obstacle to Living an Awakened Life

posted by Dr. Arnie Kozak

Previously, we explored perfectionism’s role as an obstacle to living an awakened life and today we’ll investigate how hypocrisy contributes, often in concert with perfectionism. It is difficult, I would say impossible, not be a hypocrite about something at least […]

Introverts Revolt: Reclaiming Our Place in the Society

posted by Dr. Arnie Kozak

If you are one of the nearly five million people to view Susan Cain’s TED talk on The Power of Introverts, your view of yourself and the world around you may have been radically altered. I like to refer to […]

Previous Posts

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.