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Mindfulness Matters

Mindfulness Matters

Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism: Coming Soon at Kripalu

_DSC0370.Arnie&BuddhaIn less than two weeks my Kripalu workshop Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism will be underway! There is still time to register for this 5-day workshop, August 4-9. We will start the process on Sunday evening and then explore mindfulness related topics each day, with periods of meditation, contemplation, reading poetry, and doing the Story Art creative journaling process. We will seek to understand and implement the Buddha’s wisdom as presented in his basic teachings. Come join me at the beautiful Kripalu Center for Yoga and Health.

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In the meantime, read my Beliefnet Gallery on Perfectionism: Perfectly Imperfect: 10 Strategies for Overcoming Perfectionism.

Previous Posts

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I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It's always a pleasure to talk with mark and a touch of sadness to ...

posted 10:05:58am Aug. 27, 2015 | read full post »

Don't Own Your Mind
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posted 6:36:24pm Aug. 25, 2015 | read full post »

Relationships 2.0 Interview August 11
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posted 9:00:13pm Aug. 10, 2015 | read full post »

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

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