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Mindfulness Matters

Mindfulness Matters

Independence Day Harley Style

AK_H-D_1Life is a precious thing. It’s delicate, fragile, and tenuous. It can be taken from us in any moment. James Gandolfini’s sudden death was recent reminder of the precariousness of life. Alive one day; dead the next.

We’ve constructed the world to hide dangers. We take comfort from sterilized countertops. We ride in cars equipped with air bags, antilock brakes, and steel reinforced bodies. This safety helps us to go to sleep. We are less awake, paying less attention to the road, and what it means to be going by at 70 miles an hour.

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Today is Independence Day in the United States and as you may know from my previous posts, it is not one of my favorite holidays.

We celebrate independence from British tyranny yet succumb to other tyrannies: our judgmental minds, FOMO (fear of missing out), contingent self-worth and many, many others.

What would true independence look like? It would be freedom from fear. What would true liberation feel like? It would be freedom from limitations based on fear.

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It would be not basing your entire self-worth on what other people think of you. It would not be a preoccupation with the behavior of others.

Freedom is relaxing into this moment–free to move where you want, how you want without recrimination, micromanagement, or anxiety. Things can be as they are. Life is play, even breathing can be fun.

Independence can be found riding on a motorcycle. I am still constrained by the laws of physics but I am freed from the illusion of safety and woken to the preciousness of life unfolding beneath my feet. I am free to see and to hear the movement through the world. Enjoying the experience of riding rather than just getting from point A to point B.

Rather than watching a jingoistic parade, I will get on the Harley and ride somewhere. The destination is not important, the process of being awake is what matters most. I will remember that true freedom comes from within my own mind and it is a freedom we must claim in every moment of every day, not just on special occasions like the 4th of July.

Be Free. Be Independent. Be happy.

 

 

 

Previous Posts

Mindfulness Matures
A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they ...

posted 9:22:21am Apr. 26, 2015 | read full post »

The Road To Character Walked By Jordan Spieth
I am reading with strong interest David Brooks's new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and ...

posted 3:49:54pm Apr. 24, 2015 | read full post »

I Was Born Thirty Years Too Late
If I had been born in 1933 instead of 1963, I would have largely missed the demands of the Information Age. If I had come of age as a writer ...

posted 2:01:02pm Apr. 22, 2015 | read full post »

The Colors and Seasons of Introversion and Extroversion
"Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment." So says Pantone, makers of ...

posted 7:53:02am Apr. 20, 2015 | read full post »

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

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