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Mindfulness Matters

Mindfulness Matters

Independence Day Harley Style

AK_H-D_1Life is a precious thing. It’s delicate, fragile, and tenuous. It can be taken from us in any moment. James Gandolfini’s sudden death was recent reminder of the precariousness of life. Alive one day; dead the next.

We’ve constructed the world to hide dangers. We take comfort from sterilized countertops. We ride in cars equipped with air bags, antilock brakes, and steel reinforced bodies. This safety helps us to go to sleep. We are less awake, paying less attention to the road, and what it means to be going by at 70 miles an hour.

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Today is Independence Day in the United States and as you may know from my previous posts, it is not one of my favorite holidays.

We celebrate independence from British tyranny yet succumb to other tyrannies: our judgmental minds, FOMO (fear of missing out), contingent self-worth and many, many others.

What would true independence look like? It would be freedom from fear. What would true liberation feel like? It would be freedom from limitations based on fear.

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It would be not basing your entire self-worth on what other people think of you. It would not be a preoccupation with the behavior of others.

Freedom is relaxing into this moment–free to move where you want, how you want without recrimination, micromanagement, or anxiety. Things can be as they are. Life is play, even breathing can be fun.

Independence can be found riding on a motorcycle. I am still constrained by the laws of physics but I am freed from the illusion of safety and woken to the preciousness of life unfolding beneath my feet. I am free to see and to hear the movement through the world. Enjoying the experience of riding rather than just getting from point A to point B.

Rather than watching a jingoistic parade, I will get on the Harley and ride somewhere. The destination is not important, the process of being awake is what matters most. I will remember that true freedom comes from within my own mind and it is a freedom we must claim in every moment of every day, not just on special occasions like the 4th of July.

Be Free. Be Independent. Be happy.

 

 

 

Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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