I was interviewed by Kripalu blogger Jennifer Mattson for her brief article entitled How to Get Unstuck and Back to Your Practice. “Arnie suggests looking at the resistance with kindness and genuine inquiry. Ask yourself, “What’s going on here?” What […]
I developed a technique called Story Art that combines journaling practice, meditation, and creativity to help people to free themselves from difficult situations. The writing helps to take the issue out of your head space and onto paper. The Story […]
In less than two weeks my Kripalu workshop Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism will be underway! There is still time to register for this 5-day workshop, August 4-9. We will start the process on Sunday evening and then […]
Please check out the gallery on perfectionism that is currently featured on the Beliefnet homesite: Overcoming perfectionism is one of the major themes of my upcoming Kripalu workshop starting August 4. More information here: I hope you can join us!
Arnie talks about his therapeutic technique for overcoming stuckness–Story Art
Arnie talks about his involvement with mindfulness and meditation spanning the past thirty years.
Watch this video, the first in a series, explaining mindfulness and other related topics.
Life is a precious thing. It’s delicate, fragile, and tenuous. It can be taken from us in any moment. James Gandolfini’s sudden death was recent reminder of the precariousness of life. Alive one day; dead the next. We’ve constructed the […]