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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Getting Unstuck

posted by Dr. Arnie Kozak

I was interviewed by Kripalu blogger Jennifer Mattson for her brief article entitled How to Get Unstuck and Back to Your Practice. “Arnie suggests looking at the resistance with kindness and genuine inquiry. Ask yourself, “What’s going on here?” What […]

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Story Art: The Bridge Between Narrative and Liberation

posted by Dr. Arnie Kozak

I developed a technique called Story Art that combines journaling practice, meditation, and creativity to help people to free themselves from difficult situations. The writing helps to take the issue out of your head space and onto paper. The Story […]

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Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism: Coming Soon at Kripalu

posted by Dr. Arnie Kozak

In less than two weeks my Kripalu workshop Mindfulness A-Z: Liberating Regret, Stuckness, and Perfectionism will be underway! There is still time to register for this 5-day workshop, August 4-9. We will start the process on Sunday evening and then […]

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Perfectly Imperfect: A Gallery on Beliefnet

posted by Dr. Arnie Kozak

Please check out the gallery on perfectionism that is currently featured on the Beliefnet homesite: Overcoming perfectionism is one of the major themes of my upcoming Kripalu workshop starting August 4. More information here: I hope you can join us!

What is Story Art?

posted by Dr. Arnie Kozak

Arnie talks about his therapeutic technique for overcoming stuckness–Story Art

Long Before Mindfulness was a Buzzword …

posted by Dr. Arnie Kozak

Arnie talks about his involvement with mindfulness and meditation spanning the past thirty years.

What is Mindfulness?

posted by Dr. Arnie Kozak

Watch this video, the first in a series, explaining mindfulness and other related topics.

Independence Day Harley Style

posted by Dr. Arnie Kozak

Life is a precious thing. It’s delicate, fragile, and tenuous. It can be taken from us in any moment. James Gandolfini’s sudden death was recent reminder of the precariousness of life. Alive one day; dead the next. We’ve constructed the […]

Previous Posts

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

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