Advertisement

Mindfulness Matters

Mindfulness Matters

May 2013 Archives

Introverts Revolt

posted by Dr. Arnie Kozak

I have been deep into researching introversion for my forthcoming book, The Everything Guide to the Introvert Edge (Adams Media). It’s been fascinating, revelatory, and liberating. I have enjoyed reading Susan Cain’s Quiet, Laurie Helgoe’s Introvert Power, and many others. […]

Advertisement

What’s Right With America is Wrong with America

posted by Dr. Arnie Kozak

People love to hate New Jersey. In Vermont, we have bumper stickers that say “Don’t Jersey Vermont.” I did most of my growing up in the Garden State and recently spent some time there. It is a place of contradictions […]

Advertisement

Participate in Your Own Rescue

posted by Dr. Arnie Kozak

One of my students shared a story. A friend of hers was on a whitewater rafting trip in Colorado. During the trip, one of the people in the raft fell out into the river. He floundered around passively while the […]

Advertisement

Free the Mind: A New Documentary on Mindfulness

posted by Dr. Arnie Kozak

I had the great pleasure of reviewing the new film by Danish filmmaker, Phie Ambo: Free the Mind. It’s a beautiful and compelling film about how mindfulness can help us to overcome fear and heal from trauma. It features of […]

Previous Posts

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

The Interovert Revolution (no this is not a typo)
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: "interovert." It was an easy enough fix, just remove the "e." However, interovert has meaning on its own. Mindfulness ...

posted 3:30:51pm Apr. 11, 2015 | read full post »

The Value of Unplugging
As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose and why it can be so ...

posted 11:32:26am Apr. 05, 2015 | read full post »

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured ...

posted 9:10:31am Mar. 24, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.