Mindfulness Matters

Mindfulness Matters


Tara Brach Speaks on Deliberate Practice

posted by Dr. Arnie Kozak

My dharma friend, Tara Brach posted a short video where she speaks of “deliberate practice.” By this she means coming to this moment regardless of what is happening. It means not shying away from difficulty if that is what this moment brings. She touches on the formula suffering = pain x resistance, one of the chapters in my 108 Metaphors book and a profound teaching.

 

 

Tara’s new book, True Refuge is a wonderful exploration of the value of adversity. You can see my review here. 

This moment may be difficult, yet we can embrace it with awareness. This formula always reminds me of the poem from Rilke:

Someday, emerging at last from the violent insight,
let me sing out jubilation and praise to assenting angels,
Let not even one of the clearly-struck hammers of my heart
fail to sound because of a slack, a doubtful,
or an ill-tempered string. Let my joyfully streaming face
make me more radiant; let my hidden weeping arise
and blossom. How dear you will be to me then, you nights
of anguish. Why didn’t I kneel more deeply to accept you,
inconsolable sisters, and surrendering, lose myself
in your loosened hair. How we squander our hours of pain.
How we gaze beyond them into the bitter duration
to see if they have an end. Though they are really
seasons of us, our winter-
enduring foliage, ponds, meadows, our inborn landscape,
where birds and reed-dwelling creatures are at home.
¨–Rainer Maria Rilke (translated by Stephen Mitchell)

Here again is the invitation to move towards the difficulty. It is permission not to see these anguishes as diminishing us. Rather, they are our great teachers if we can open to the possibility. We are process and always in the process of becoming. Difficulty is part of these cycles. When we can meet the pain with openness we can relate to it as pain and not as suffering. Suffering arises when we resist against what is present, when we wish things to be other than they are in this moment.



Previous Posts

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.