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Mindfulness Matters

Mindfulness Matters

January 2013 Archives

One Thing I Have in Common with the Buddha: Love of Metaphors: “I, Me, Mine: Untangling the Dharma of “Self” Through Metaphors and Mindfulness at the Barre Center for Buddhist Studies (BCBS)

posted by Dr. Arnie Kozak

It’s that time of year again. I will be teaching my annual workshop at the Barre Center for Buddhist Studies entitled: “I, Me, and Mine: Untangling the Dharma of “Self” through Metaphors and Mindfulness. I invite you to join me […]

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True Refuge: The New Book from Tara Brach

posted by Dr. Arnie Kozak

We had to wait ten years and now the wait is over. Following her bestselling book, Radical Acceptance, Tara has written True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. True Refuge starts on a highly personal note […]

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Dress Well or Go Home

posted by Dr. Arnie Kozak

A recent piece in the New York Times “The New Mantra: Replacing ‘Om’ With ‘Glam’” caught the attention of Tricylcle blogger, Emma Varvaloucas. She screamed “noooooooooooooooo.” In my book, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, I quoted Thoreau who said, […]

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Mindfulness for Winter Blues

posted by Dr. Arnie Kozak

It’s full on winter in Northern Vermont. It has snowed over five feet on the mountain in the past couple of weeks. There is snow in the valley and today saw a strong wind and temps in the teens. Winter […]

Previous Posts

Mindfulness Matures
A recent article in the Sunday Times is critical of the mindfulness movement. I read through some of the comments to the article and they ...

posted 9:22:21am Apr. 26, 2015 | read full post »

The Road To Character Walked By Jordan Spieth
I am reading with strong interest David Brooks's new book, The Road to Character. In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and ...

posted 3:49:54pm Apr. 24, 2015 | read full post »

I Was Born Thirty Years Too Late
If I had been born in 1933 instead of 1963, I would have largely missed the demands of the Information Age. If I had come of age as a writer ...

posted 2:01:02pm Apr. 22, 2015 | read full post »

The Colors and Seasons of Introversion and Extroversion
"Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment." So says Pantone, makers of ...

posted 7:53:02am Apr. 20, 2015 | read full post »

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

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