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Mindfulness Matters

Mindfulness Matters

November 2012 Archives

What is the Role of Positivity in Mindfulness?

posted by Dr. Arnie Kozak

Author Oliver Burkeman was interviewed about his book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking. His thoughts are a helpful antidote the tyranny of positive thinking as reflected in my recent review of the movie, “The Cure […]

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The Mindful Brain: Hype or Hope

posted by Dr. Arnie Kozak

A recent New York Times Sunday Review opinion by Alissa Quart rails against the misuse of neuroscience. The brain is a hot topic and like anything, I suppose, will succumb to popularization and misrepresentation. I was glad to see that […]

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NPR Three-Minute Fiction Contest

posted by Dr. Arnie Kozak

A while back, I was reminded of NPR’s Three Minute Fiction Contest and decided to submit an entry. Given the election season, the theme was presidential–real or fictional and the piece was limited to 600 words (so it could be […]

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Science Trumps Pseudoscience: The Hidden Wonder of Connective Tissue

posted by Dr. Arnie Kozak

I was delighted to see four my of my colleagues from the University of Vermont College of Medicine Program on Integrative Health featured in this Vermont Public Television documentary on connective tissue and acupuncture. Featured are Helene Langevin, Robert Davis, […]

“The Cure Is .. Transform Your Health”: Another Dangerous Pseudoscience Film

posted by Dr. Arnie Kozak

I was recently sent a preview of the film, The Cure Is … . Watching the trailer, brought to mind the pseudoscientific and therefore dangerous films, The Secret and What the Bleep Do We Know. Perhaps you have received an invitation to view this film […]

PostSecret Project: A Precursor to Mindfulness

posted by Dr. Arnie Kozak

The PostSecret Project started when Frank Warren printed 3,000 blank postcards with instructions and his address on the front. He distributed them randomly in the streets of Washington DC. He asked people to present an artful secret. The process went […]

Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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