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Mindfulness Matters

Mindfulness Matters

October 2012 Archives

The Fear Project–Now Available for Pre-Order

posted by Dr. Arnie Kozak

The latest book from Jaimal Yogis, author of the precious Saltwater Buddha, is now available for pre-order. “Like a mammoth wave moving across the ocean, The Fear Project takes us on a wild ride into the heart of our deepest […]

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Mindfulness in the Workplace: A Natural Fit

posted by Dr. Arnie Kozak

The Wall Street Journal gave a recent shout-out to the effectiveness of mindfulness-based interventions in the workplace. The article states: “One of the most effective stress-beaters, research shows, is a training program called “mindfulness-based stress reduction,” developed years ago at […]

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His Holiness the Dalai Lama Answers Questions from Prayer to Dying

posted by Dr. Arnie Kozak

On Saturday, 13 October, His Holiness (H. H.) gave a thirty minute talk at Middlebury College as part of his Cultivating Hope, Wisdom, and Compassion tour. His simple message, there is “one humanity.” He then sat down, put on his red […]

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Dalai Lama Regales Middlebury Crowd with Simple Message: “One Humanity”

posted by Dr. Arnie Kozak

His Holiness, the Dalai Lama gave his public talk at Middlebury College today to a crowd of a couple thousand or so people. I had the fortune of being in that crowd. It had been a long time since I […]

His Holiness the Dalai Lama Coming to Middlebury College

posted by Dr. Arnie Kozak

The Dalai Lama is coming to Vermont and giving two talks on his current tour. The one for the public is entitled, “Finding Common Ground: Ethics for a Whole World.” I wasn’t planning on going, I did not wake up […]

The Fear Project–HEY SHAME AND DEATH — “GO F&#@ YOURSELF”

posted by Dr. Arnie Kozak

My friend and fellow Wisdom author of Saltwater Buddha (one of my favorite books and a forthcoming film), Jaimal Yogis, has created the Fear Project. It’s a blog and a soon forthcoming book that explores all dimensions of fear from athletics, adventures, […]

Integration is Better Than Rigidity or Chaos

posted by Dr. Arnie Kozak

Last Friday morning, I had the pleasure of being in a audience for the two Dan’s or Dan Squared, as they joked. First, Dan Goleman–author of Emotional Intelligence, Social Intelligence, Ecological Intelligence, and others. The second–Dan Siegal– author of Mindsight, […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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