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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

The Fear Project–Now Available for Pre-Order

posted by Dr. Arnie Kozak

The latest book from Jaimal Yogis, author of the precious Saltwater Buddha, is now available for pre-order. “Like a mammoth wave moving across the ocean, The Fear Project takes us on a wild ride into the heart of our deepest […]

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Mindfulness in the Workplace: A Natural Fit

posted by Dr. Arnie Kozak

The Wall Street Journal gave a recent shout-out to the effectiveness of mindfulness-based interventions in the workplace. The article states: “One of the most effective stress-beaters, research shows, is a training program called “mindfulness-based stress reduction,” developed years ago at […]

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His Holiness the Dalai Lama Answers Questions from Prayer to Dying

posted by Dr. Arnie Kozak

On Saturday, 13 October, His Holiness (H. H.) gave a thirty minute talk at Middlebury College as part of his Cultivating Hope, Wisdom, and Compassion tour. His simple message, there is “one humanity.” He then sat down, put on his red […]

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Dalai Lama Regales Middlebury Crowd with Simple Message: “One Humanity”

posted by Dr. Arnie Kozak

His Holiness, the Dalai Lama gave his public talk at Middlebury College today to a crowd of a couple thousand or so people. I had the fortune of being in that crowd. It had been a long time since I […]

His Holiness the Dalai Lama Coming to Middlebury College

posted by Dr. Arnie Kozak

The Dalai Lama is coming to Vermont and giving two talks on his current tour. The one for the public is entitled, “Finding Common Ground: Ethics for a Whole World.” I wasn’t planning on going, I did not wake up […]

The Fear Project–HEY SHAME AND DEATH — “GO F&#@ YOURSELF”

posted by Dr. Arnie Kozak

My friend and fellow Wisdom author of Saltwater Buddha (one of my favorite books and a forthcoming film), Jaimal Yogis, has created the Fear Project. It’s a blog and a soon forthcoming book that explores all dimensions of fear from athletics, adventures, […]

Integration is Better Than Rigidity or Chaos

posted by Dr. Arnie Kozak

Last Friday morning, I had the pleasure of being in a audience for the two Dan’s or Dan Squared, as they joked. First, Dan Goleman–author of Emotional Intelligence, Social Intelligence, Ecological Intelligence, and others. The second–Dan Siegal– author of Mindsight, […]

Previous Posts

Everything Essential Buddhism Book
I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It's always a pleasure to talk with mark and a touch of sadness to ...

posted 10:05:58am Aug. 27, 2015 | read full post »

Don't Own Your Mind
Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the ...

posted 6:36:24pm Aug. 25, 2015 | read full post »

Relationships 2.0 Interview August 11
Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We'll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you ...

posted 9:00:13pm Aug. 10, 2015 | read full post »

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

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