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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

The Fear Project–Now Available for Pre-Order

posted by Dr. Arnie Kozak

The latest book from Jaimal Yogis, author of the precious Saltwater Buddha, is now available for pre-order. “Like a mammoth wave moving across the ocean, The Fear Project takes us on a wild ride into the heart of our deepest […]

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Mindfulness in the Workplace: A Natural Fit

posted by Dr. Arnie Kozak

The Wall Street Journal gave a recent shout-out to the effectiveness of mindfulness-based interventions in the workplace. The article states: “One of the most effective stress-beaters, research shows, is a training program called “mindfulness-based stress reduction,” developed years ago at […]

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His Holiness the Dalai Lama Answers Questions from Prayer to Dying

posted by Dr. Arnie Kozak

On Saturday, 13 October, His Holiness (H. H.) gave a thirty minute talk at Middlebury College as part of his Cultivating Hope, Wisdom, and Compassion tour. His simple message, there is “one humanity.” He then sat down, put on his red […]

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Dalai Lama Regales Middlebury Crowd with Simple Message: “One Humanity”

posted by Dr. Arnie Kozak

His Holiness, the Dalai Lama gave his public talk at Middlebury College today to a crowd of a couple thousand or so people. I had the fortune of being in that crowd. It had been a long time since I […]

His Holiness the Dalai Lama Coming to Middlebury College

posted by Dr. Arnie Kozak

The Dalai Lama is coming to Vermont and giving two talks on his current tour. The one for the public is entitled, “Finding Common Ground: Ethics for a Whole World.” I wasn’t planning on going, I did not wake up […]

The Fear Project–HEY SHAME AND DEATH — “GO F&#@ YOURSELF”

posted by Dr. Arnie Kozak

My friend and fellow Wisdom author of Saltwater Buddha (one of my favorite books and a forthcoming film), Jaimal Yogis, has created the Fear Project. It’s a blog and a soon forthcoming book that explores all dimensions of fear from athletics, adventures, […]

Integration is Better Than Rigidity or Chaos

posted by Dr. Arnie Kozak

Last Friday morning, I had the pleasure of being in a audience for the two Dan’s or Dan Squared, as they joked. First, Dan Goleman–author of Emotional Intelligence, Social Intelligence, Ecological Intelligence, and others. The second–Dan Siegal– author of Mindsight, […]

Previous Posts

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

Thanksgiving 2015
If you've read my posts about Thanksgiving before, you know my basic premise is that we should be thankful everyday, not just this day. In fact, we could be thankful in every moment we are alive. Each moment that we are not, we are missing an ...

posted 9:01:46am Nov. 26, 2015 | read full post »

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