Advertisement

Mindfulness Matters

Mindfulness Matters

Mindfulness Day–The Hangover

Yesterday was Mindfulness Day. Are you hungover from all the attention spent on the present moment? Are you exhausted because you were not used to paying attention to what is actually happening–head aching? Are you off kilter from the constant party that’s available in the now–sick to your stomach? Are you dizzy from the dazzling array of sensory experiences that you had?

Advertisement

Now that Mindfulness Day is over, you can go back to your life as usual–obsessed with your thoughts, pursuing the whims of the Storytelling Mind.Moving through life on automatic pilot. Going back to sleep.

Perhaps, though, the prompt to be mindful yesterday and all the wonderful books you read, including mine, have helped to avert this return to business as usual for the mind. Perhaps today you are living your life with an uncommon deliberateness. Perhaps today you are courting a clear awareness with what you do, what you see, what you hear, what you feel, smell, and taste.

Perhaps Mindfulness Day can become your mindful day–the new standard where you monitor where your mind is and extricate it from places that will surely lead to trouble. While we cannot extinguish the activity of the mind–the constant intrusion of thoughts, images, and emotions–mindfulness can help us to become deft at extricating attention from stress-inducing, painful, or useless stories and redirect our attention to the brilliant present.

While Mindfulness Day is over, the Wisdom book sale continues until Saturday.

Previous Posts

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.