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Mindfulness Matters

Mindfulness Matters

Mindfulness for Common Problems: Seven Things to Know About Stress

Today, I will introduce a new series of posts with practical, mindfulness-based advise for dealing with common problems. These problems include stress, anxiety, depressed mood, pain, overeating, sleep difficulties, and more. Each post will provide principles and techniques for handling these problems so that they are no longer problems.

If there are particular issues that I haven’t mentioned above, please suggest other topics. There is over thirty years of research that demonstrates how mindfulness can be very helpful for dealing with these problems. Because mindfulness is a generic strategy it can be applied to almost any situation.

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Let’s start with stress:

  1. Not all stress is bad. Without stress we couldn’t get out of bed in the morning. Our stress systems are well-equipped to deal with challenges.
  2. Stress is a combination of circumstances and our perception of those circumstances. One person’s stress is another person’s adventure.
  3. Our goal is not to get rid of stress (impossible today or in any era) but to manage stress better.
  4. Our stress system is best suited to immediate situations–we get a rise in energy to tackle a situaiton and then the body relaxes.
  5. Many of us today are in chronic stress overload–the stress systems is always on and never or rarely goes into the relaxation mode.
  6. Mindfulness of the body (especially the body scan practice (click here for a free guided body scan meditation) can help us to flag stress symptoms when they are present.
  7. Mindfulness can help to establish confidence in dealing with stressful circumstances. We can expand the range of what we can handle before we feel overwhelmed.

Stress is energy. It is the body switched-on to deal with a situation that may require us to fight or flee or to put our energy into taking care of someone. Stress gets a bad name and we think that we can somehow get rid of stress. This is neither possible nor desirable. We must act in the world and we need stress responses to do this.

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We can determine how we confront a situation that may be stressful. If we feel confident that we can handle the situation, then the stress won’t feel overwhelming. Adversity arises when we feel the situation outstrips our ability to cope. Mindfulness practice can provide this confidence. We know that we can handle a future moment when it becomes the present moment.

If we can become familiar with our bodies stress signatures, we are in a better position to manage stress skillfully. We all tend to manifest stress in different ways. Some people get headaches, some people feel it in their gut. I feel overwhelming stress in my jaw. When I notice this tension, I can use it as a cue to let go of the story that is feeding the stress. Often, I will notice what is happening in my jaw before I recognize that I am lost in a painful story.

When I feel my jaw, I relax it and release back into the present moment. What is happening now? What can I do right now to address the situation at hand. Often, the stress is being manufactured in my imagination, so there is nothing to do except to breathe and enjoy the moment.

Previous Posts

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

Everything Essential Buddhism
I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of the ...

posted 5:38:17pm Jul. 18, 2015 | read full post »

I Forgot to Take a Selfie!
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple ...

posted 10:34:45am Jul. 13, 2015 | read full post »

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

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