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Mindfulness Matters

Mindfulness Matters

Mindfulness for Common Problems: Seven Things to Know About Stress

Today, I will introduce a new series of posts with practical, mindfulness-based advise for dealing with common problems. These problems include stress, anxiety, depressed mood, pain, overeating, sleep difficulties, and more. Each post will provide principles and techniques for handling these problems so that they are no longer problems.

If there are particular issues that I haven’t mentioned above, please suggest other topics. There is over thirty years of research that demonstrates how mindfulness can be very helpful for dealing with these problems. Because mindfulness is a generic strategy it can be applied to almost any situation.

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Let’s start with stress:

  1. Not all stress is bad. Without stress we couldn’t get out of bed in the morning. Our stress systems are well-equipped to deal with challenges.
  2. Stress is a combination of circumstances and our perception of those circumstances. One person’s stress is another person’s adventure.
  3. Our goal is not to get rid of stress (impossible today or in any era) but to manage stress better.
  4. Our stress system is best suited to immediate situations–we get a rise in energy to tackle a situaiton and then the body relaxes.
  5. Many of us today are in chronic stress overload–the stress systems is always on and never or rarely goes into the relaxation mode.
  6. Mindfulness of the body (especially the body scan practice (click here for a free guided body scan meditation) can help us to flag stress symptoms when they are present.
  7. Mindfulness can help to establish confidence in dealing with stressful circumstances. We can expand the range of what we can handle before we feel overwhelmed.

Stress is energy. It is the body switched-on to deal with a situation that may require us to fight or flee or to put our energy into taking care of someone. Stress gets a bad name and we think that we can somehow get rid of stress. This is neither possible nor desirable. We must act in the world and we need stress responses to do this.

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We can determine how we confront a situation that may be stressful. If we feel confident that we can handle the situation, then the stress won’t feel overwhelming. Adversity arises when we feel the situation outstrips our ability to cope. Mindfulness practice can provide this confidence. We know that we can handle a future moment when it becomes the present moment.

If we can become familiar with our bodies stress signatures, we are in a better position to manage stress skillfully. We all tend to manifest stress in different ways. Some people get headaches, some people feel it in their gut. I feel overwhelming stress in my jaw. When I notice this tension, I can use it as a cue to let go of the story that is feeding the stress. Often, I will notice what is happening in my jaw before I recognize that I am lost in a painful story.

When I feel my jaw, I relax it and release back into the present moment. What is happening now? What can I do right now to address the situation at hand. Often, the stress is being manufactured in my imagination, so there is nothing to do except to breathe and enjoy the moment.

Previous Posts

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

Letting Go of Hopeful Remnants
A friend of mine who is 70-years-old and very fit, talented, and successful has male pattern baldness--the hair line recedes until there is only a ring of hair left around the bottom of the head. One of my professors in graduate school had it ...

posted 2:07:07pm May. 29, 2015 | read full post »

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