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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Mindfulness, Psychotherapy, and Prescription Drugs

posted by Dr. Arnie Kozak

Watch part one of my interview with Dr. Tyler Nelson on the overuse of prescription drugs in this country. We talk about alternative treatments, such as mindfulness and how they may play a role in offsetting prescription drug use.   […]

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Mindfulness for Common Problems: Seven Things to Know About Anxiety

posted by Dr. Arnie Kozak

The first in this series focused on stress. Anxiety and stress are closely related. Anxiety is central to our threat detection system and stress helps us to mount responses to potential threats. Like stress, anxiety gets a bad rap. Our […]

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Mindfulness for Common Problems: Seven Things to Know About Stress

posted by Dr. Arnie Kozak

Today, I will introduce a new series of posts with practical, mindfulness-based advise for dealing with common problems. These problems include stress, anxiety, depressed mood, pain, overeating, sleep difficulties, and more. Each post will provide principles and techniques for handling […]

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Yoga on the Mountain a Benefit for the Center for Mindful Learning

posted by Dr. Arnie Kozak

My dharma friend, Soryu Forall, has founded the Center for Mindful Learning. “The Center for Mindful Learning (CML) is a non-profit organization devoted to improving lives and strengthening communities by offering mindfulness training that cultivates happiness, compassion, and success for […]

Previous Posts

Mindful America: Are You Part of the Movement?
I have just finished reading Jeff Wilson's Mindful America: The Mutual Transformation of Buddhist Meditation and American Culture. Wilson is an associate professor of Religious Studies and East Asian Studies at Renison University College ...

posted 6:35:19pm May. 27, 2015 | read full post »

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

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