Mindfulness Matters
August 2012 Archives

Watch part one of my interview with Dr. Tyler Nelson on the overuse of prescription drugs in this country. We talk about alternative treatments, such as mindfulness and how they may play a role in offsetting prescription drug use.   […]

The first in this series focused on stress. Anxiety and stress are closely related. Anxiety is central to our threat detection system and stress helps us to mount responses to potential threats. Like stress, anxiety gets a bad rap. Our […]

Today, I will introduce a new series of posts with practical, mindfulness-based advise for dealing with common problems. These problems include stress, anxiety, depressed mood, pain, overeating, sleep difficulties, and more. Each post will provide principles and techniques for handling […]

My dharma friend, Soryu Forall, has founded the Center for Mindful Learning. “The Center for Mindful Learning (CML) is a non-profit organization devoted to improving lives and strengthening communities by offering mindfulness training that cultivates happiness, compassion, and success for […]