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Mindfulness Matters

Mindfulness Matters

July 2012 Archives

“Reality is Unforgivingly Complex”

posted by Dr. Arnie Kozak

I came across the title quotation–“reality is unforgivingly complex”–reading Anne Lamott’s bestselling book, Bird by Bird. This observation will be the basis for my reflections today. What does she mean by this? As a shorthand, we’ll think of reality as the […]

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What’s On Your Mind?

posted by Dr. Arnie Kozak

Having just written about the obstacles to practice, I would like to invite you, dear readers, to submit questions that are arising in your practice. My favorite way of teaching is responding to questions. The challenge of mindfulness is not […]

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Obstacles to Practice: Five Hindrances: Doubt

posted by Dr. Arnie Kozak

This is the last installment of the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list […]

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Obstacles to Practice: The Five Hindrances: Restlessness and Worry

posted by Dr. Arnie Kozak

This is the penultimate installment of the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list […]

Independence Day Buddha Style

posted by Dr. Arnie Kozak

Last year at this time, I opined about the 4th of July Holiday. It’s one of my least favorite holidays. I’ll be working today in “celebration” and we sat our regular meditation schedule at the Studio. I eschewed the Burlington […]

Dharma Day: Today and Every Day

posted by Dr. Arnie Kozak

3 July marks “Dharma Day” a commemoration of the day when the Buddha initiated his teaching career–a tenure that lasted for over forty years. According to legend, he hesitated at first to teach what he had experienced under the Bodhi […]

Everything is on Fire

posted by Dr. Arnie Kozak

The worst fires in Colorado’s history are still burning and will be until the snows come this Fall. Hundreds of homes have been lost to fire. Thousands have been evacuated. This kind of disaster begs the question: When your house […]

Previous Posts

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

The Interovert Revolution (no this is not a typo)
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: "interovert." It was an easy enough fix, just remove the "e." However, interovert has meaning on its own. Mindfulness ...

posted 3:30:51pm Apr. 11, 2015 | read full post »

The Value of Unplugging
As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose and why it can be so ...

posted 11:32:26am Apr. 05, 2015 | read full post »

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured ...

posted 9:10:31am Mar. 24, 2015 | read full post »

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