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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

“Reality is Unforgivingly Complex”

posted by Dr. Arnie Kozak

I came across the title quotation–“reality is unforgivingly complex”–reading Anne Lamott’s bestselling book, Bird by Bird. This observation will be the basis for my reflections today. What does she mean by this? As a shorthand, we’ll think of reality as the […]

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What’s On Your Mind?

posted by Dr. Arnie Kozak

Having just written about the obstacles to practice, I would like to invite you, dear readers, to submit questions that are arising in your practice. My favorite way of teaching is responding to questions. The challenge of mindfulness is not […]

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Obstacles to Practice: Five Hindrances: Doubt

posted by Dr. Arnie Kozak

This is the last installment of the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list […]

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Obstacles to Practice: The Five Hindrances: Restlessness and Worry

posted by Dr. Arnie Kozak

This is the penultimate installment of the final set of reflections on obstacles to practice focusing on the Buddha’s five hindrances (well not his hindrances, but the five that he set out as obstacles to meditation). The Five are a laundry list […]

Independence Day Buddha Style

posted by Dr. Arnie Kozak

Last year at this time, I opined about the 4th of July Holiday. It’s one of my least favorite holidays. I’ll be working today in “celebration” and we sat our regular meditation schedule at the Studio. I eschewed the Burlington […]

Dharma Day: Today and Every Day

posted by Dr. Arnie Kozak

3 July marks “Dharma Day” a commemoration of the day when the Buddha initiated his teaching career–a tenure that lasted for over forty years. According to legend, he hesitated at first to teach what he had experienced under the Bodhi […]

Everything is on Fire

posted by Dr. Arnie Kozak

The worst fires in Colorado’s history are still burning and will be until the snows come this Fall. Hundreds of homes have been lost to fire. Thousands have been evacuated. This kind of disaster begs the question: When your house […]

Previous Posts

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

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