Mindfulness Matters

Mindfulness Matters


The Fear Project

posted by Dr. Arnie Kozak
Jaimal Yogis is the author of the compelling, endearing, and enlightening memoir–Saltwater Buddha: A Surfer’s Quest to Find Zen on the Sea. If you haven’t read this already, you should. It’s one of my favorite books.
Jaimal has just launched a new blog called the Fear Project. Here is his description:
For the last few years, I’ve been researching how our most primal emotion works: how we can better overcome, deal with, and even use fear. I’ve been talking to some of the world’s top scientists, doctors, athletes, artists, and spiritual teachers, as well as investigating my own fears and anxieties (they seem sort of endless). It’s a journey I recount in detail in The Fear Project book (out this winter from Rodale). But fear — like love — is so vast a topic, I couldn’t even attempt to put all my research into one manuscript. Hence, The Fear Project blog.  Here you’ll find extensive interviews with athletes like world champion MMA fighter Urijah Faber and ultra-swimmer Jamie Patrick. You’ll also find discussions with neuroscientists, psychologists, business leaders, artists, and spiritual thinkers, as well as incredible real life stories, tips for dealing with fear/stress/anxiety, and a lot more.

It is interesting that the Buddha does not mention fear as a mental factor worthy of independent consideration (there are 52 mental factors that he did specify). Did he miss something? I don’t think so. Fear is so basic that it colors many of the mental factors. Let’s take a quick look at the three fires (or poisons): greed, hatred, and delusion.

Greed (passion, desire) is based upon the fear of not having enough or of losing what we have. Hatred (aversion) is based upon the fear that we cannot tolerate what is present. Delusion (ignorance, confusion) is thoroughly grounded in fear.

Ignorance is present when we don’t understand the three marks of existence–suffering, impermanence, and no-self.

Life is permeated by suffering, anguish, or dissatisfaction.That’s life. Fear makes it hard for us to accept what is present and, instead, put energy into resisting, fixing, or ignoring what is happening.

Everything is always changing and this can freak us out. There are things we don’t want to change and we may put a lot of energy obsessing over how we are losing the good things we have and feel right now and staving off the arrival of the feelings and things that we don’t want.

At the centerpiece of delusion is the belief in a self independent of the processes that comprise our existence. If there is this solid, independent self then it must be protected. If the self, however, is a fluid process, what is there to protect? What is there to be afraid of?

If have noticed two of our biggest fears are death and shame. Freedom from fear, then, is telling shame and death to go you know what to themselves.

If we weren’t so afraid all the time, we’d be free to play, love, and create without hesitation, limitation, or inhibition.



  • http://AddaURLtothiscomment PurePersistence

    Love > Fear

  • http://louellabryant.ccom Ellie

    Good truths. There must be some positive results of fear, however. Survival/self-preservation for one. Safety. And perhaps a way to keep happiness in check so that we don’t float in complete euphoria into the ether. But, then, I may be complicating the issue. Yes, I agree that fear, especially unchecked, is terribly limiting. Thanks for another thought-provoking post.

  • http://louellabryant.ccom Ellie

    Encore ~ Fear can be quite exhilarating. Think amusement parks: roller coasters, Ferris wheels, clowns, circus high wire acts. Fear is a human emotion, and it seems to me that while we’re here, in this flesh, perhaps we should enjoy ALL emotions…even, yes, fear.

Previous Posts

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »

Selling Water by the River: The Deceptive Simplicity of Learning Mindfulness
The proliferation of all things mindfulness is mind boggling (does that make one more or less mindful, I wonder?). Research, teachers, books, blogs, and applications continue to grow. It may be safe to say, mindfulness has become a fad. There could certainly be worse things to generate a bandwagon e

posted 1:25:17pm Jun. 10, 2014 | read full post »

The Science of Mindfulness
A recent analysis of mindfulness research studies (known as a meta-analysis) was published by the Association for Health and Research Quality (AHRQ). This government agency does major reviews of various therapies. The good news is that mindfulness has come of age to attract such a review. The ba

posted 11:42:45am Jun. 01, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.