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Mindfulness Matters

Mindfulness Matters

March 2012 Archives

Under the Knife: More Security than TSA

posted by Dr. Arnie Kozak

“Are you Arnold Kozak?” “Yes.” “Date of birth?” “Really?” Do you really think someone came into this hospital room and replaced me since the last time someone asked me these questions?” (which was about five minutes ago). Pre-op has more […]

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The Dharma of Tiger Woods: Humiliation and Redemption

posted by Dr. Arnie Kozak

Yesterday, I was critical of Tiger’s public demeanor; today I’ll congratulate his win at the Arnold Palmer Invitational at Bay Hill. Perhaps no other athlete has been scrutinized as much as Tiger. Before his scandal, he was bigger than life […]

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Personality: Got Some? Tiger Woods versus Graeme McDowell

posted by Dr. Arnie Kozak

Tiger Woods has the lead going into the final Sunday round of a golf tournement for the first time in what seems to be forever. I am always struck with how awkward Tiger’s post-round interviews are. This was the case […]

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Dirt Road: Decay and Renewal

posted by Dr. Arnie Kozak

It’s early mud season. My dirt road is in a state of flux.The deep ice started to melt this week under the warmth of 80 degree sunshine. Parts of the road became wet, soft, and then rutted. The grating crew […]

Conversations on Loss: Grief, Mindfulness, and the Present Moment

posted by Dr. Arnie Kozak

Our culture doesn’t know what to do with grief, loss, and failure. The culture says these things are bad and if we experience them, we are less than. I wonder how we got to this perception? People are quick to […]

From Winter to Summer in 3.5 Seconds

posted by Dr. Arnie Kozak

A few years ago, we had the St. Patrick’s day snowstorm that left over two feet of snow. This March, we are experiencing record breaking warm temperatures. A local golf course opened last weekend, a full nineteen days earlier than […]

The Specialness of Canine Commonality

posted by Dr. Arnie Kozak

I’m having a secret love affair. She lives down the road. I don’t know what her name is, but I call her “sweetie.” Sweetie is my neighbor’s yellow lab. I see her several times a week when I am walking […]

The Color Blue

posted by Dr. Arnie Kozak

In How to Train a Wild Elephant, Jan Chozen Bays suggests an exercise: notice the color blue as you move through the world. Of course, you could pick any color. I tried this mindfulness exercise one day walking from my […]

Obstacles to Practice: Time Management

posted by Dr. Arnie Kozak

Today, I’ll look at the obstacle of time management in more detail. Time Management is not just about time, it’s about energy too. The present moment works when an openness of time coincides with good available energy. There are many […]

Obstacles to Meditation Practice: A Time to Sit is a Time to Procrastinate

posted by Dr. Arnie Kozak

I’m thinking about the obstacles to practice and invite you to do the same. What gets in the way? What keeps you from the cushion. What pulls you off the cushion? What makes you forget you have a cushion to […]

In Praise of Editors and Editing

posted by Dr. Arnie Kozak

If you think you’ve got a lock on reality, think again. We are constantly commercing in impressions, approximations, and constructions. What can you do with this glimpse of reality, especially if you are trying to write about it?  A good […]

The Mindfulness Revolution Carries On

posted by Dr. Arnie Kozak

I missed this Newsweek article when it came out on January 1, but I’ve heard a bunch of mentions of it just recently. It’s another high profile exposure for mindfulness. The article is entitled, “Mindfulness Meditation Rediscovered.” A curious title, […]

Obscene Beauty

posted by Dr. Arnie Kozak

This amaryllis bloomed at the Meditation Studio, brilliant to the point of obscenity. It bloomed for a few precious days. It is now withered and sits in its pot reminding us of impermanence. It will stay there for a while […]

Previous Posts

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

The Interovert Revolution (no this is not a typo)
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: "interovert." It was an easy enough fix, just remove the "e." However, interovert has meaning on its own. Mindfulness ...

posted 3:30:51pm Apr. 11, 2015 | read full post »

The Value of Unplugging
As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose and why it can be so ...

posted 11:32:26am Apr. 05, 2015 | read full post »

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured ...

posted 9:10:31am Mar. 24, 2015 | read full post »

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