Advertisement

Mindfulness Matters

Mindfulness Matters

Coming to Ground: Science and Buddha Suggest Humility

I spent this past weekend at the Barre Center for Buddhist studies leading a workshop on metaphors and the Buddha’s teachings. We shared poems, conversation, and meditation practice. We contemplated the ubiquity of metaphors, their power to inspire and influence, and how the Buddha’s teachings relied upon metaphors.

The upshot of these considerations is an invitation to loosen our grasp on our thoughts. If these thoughts are constructed, filtered, and biased then we shouldn’t treat them with grave seriousness. They are best guesses. Meditation practice helps us to make the best guesses that we can. There is a comforting coming to ground that opens up when we consider how we are metaphorical creatures. A humility that can help us to live with ease in the world.

This coming to ground reminds me of the David Whyte poem, “The Opening of Eyes” from his collection, Songs for Coming Home

That day I saw beneath dark clouds
the passing light over the water
and I heard the voice of the world speak out,
I knew then, as I had before
life is no passing memory of what has been
nor the remaining pages in a great book
waiting to be read.

It is the opening of eyes long closed.
It is the vision of far off things
seen for the silence they hold.
It is the heart after years
of secret conversing
speaking out loud in the clear air.

It is Moses in the desert
fallen to his knees before the lit bush.
It is the man throwing away his shoes
as if to enter heaven
and finding himself astonished,
opened at last,
fallen in love with solid ground.

  • http://louellabryant.com Ellie

    Love After Love ~ Derek Walcott

    The time will come
    when, with elation,
    you will greet yourself arriving
    at your own door, in your own mirror,
    and each will smile at the other’s welcome
    and say, sit here. Eat.
    You will love again the stranger who was your self.
    Give wine. Give bread. Give back your heart
    to itself, to the stranger who has loved you
    all your life, whom you have ignored
    for another, who knows you by heart.
    Take down the love letters from the bookshelf,
    the photographs, the desperate notes,
    peel your own image from the mirror.
    Sit. Feast on your life.

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.