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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

“Waiting”

posted by Dr. Arnie Kozak

This is the Exquisite Mind Studio in Burlington, Vermont as captured on a sunny day. One of the members of our community, Bruce Post, took this photo and called it “Waiting.” The pregnant emptiness that precedes the group sitting. We […]

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Cold Buddha Shivers

posted by Dr. Arnie Kozak

Winter has been relatively mild here in Northern Vermont, yet winter nonetheless. It’s cold. Often below freezing. The pond near my home supports ice fishing. The mountains are snow covered. When it is cold we may shiver. Simple as that. […]

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Right View: One Thing Leads to Another

posted by Dr. Arnie Kozak

In a recent post I mentioned “mistaken views” as a source of all dissatisfaction, anguish, and suffering. In this post, I’ll expand on Right View — one of the Noble Eightfold Path. “Right” is, perhaps, a misleading translation because it […]

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Is the Self a Metaphor? Come to the Barre Center for Buddhist Studies and Find Out

posted by Dr. Arnie Kozak

I will be conducting my annual workshop at the Barre Center for Buddhist Studies the weekend of 17-19 February 2012. I’ll be teaching the Buddha’s dharma through metaphors. This summer I wrote an article for the BCBS online publication Full […]

The Spaces In Between

posted by Dr. Arnie Kozak

Novelist and philosopher Umberto Eco said (as quoted on The Writer’s Almanac by Garrison Keillor) noted that atoms are mostly space. He pointed out one of my favorite and fascinating facts. If you could somehow remove all the space in atoms, […]

New Year’s Buddhist Style

posted by Dr. Arnie Kozak

Check out my feature article in the Buddhism section of Beliefnet. 

Renunciation: The Key to Liberation in 2012 and Any Other Year

posted by Dr. Arnie Kozak

In our culture of must have, right now, or else I’m gonna freak out, renunciation is a dirty word. Renunciation means giving up something and to give up something means that I have less; and if I have less then […]

Previous Posts

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

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