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Mindfulness Matters

Mindfulness Matters

December 2011 Archives

Minding the Fires of the Holidays

posted by Dr. Arnie Kozak

If you are like me, like most people, you are probably digesting a large Christmas meal. How fortunate we are to have the opportunity to engage in gluttony. And how readily we fall into that trap. The holidays are an […]

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You Are Never Done: Life as Process

posted by Dr. Arnie Kozak

The Buddha taught that life is process. Everything is process, including what we regard to be self. Nothing exists outside of this process and when it appears to, it is an illusion, perhaps even a delusion. It is impossible to […]

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TED Talks: Louie Schwartzberg: Nature. Beauty. Gratitude.

posted by Dr. Arnie Kozak

What is beauty? What are blessings? What is a good day? Watch this beautiful short film on Happiness Revealed.”Open your heart to all these blessing and let them flow through you so that everyone you meet today will be blessed […]

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Liberation For You and Me

posted by Dr. Arnie Kozak

The Buddha’s teachings aren’t just about making yourself feel good, they offer the potential of life transforming awakening – liberation from the anguish of suffering. This liberative potential is not just for you and me; it carries the potential to […]

Welcome New Readers

posted by Dr. Arnie Kozak

If you are visiting from the Rohatsu article in the Buddhism section, Welcome! In Mindfulness Matters I write about mindfulness, especially integrating it into daily life. I welcome your comments, questions, and suggestions for topics. You may enjoy reading these […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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