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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

101 Revolutionary Ways to be Healthy: Free iPhone App for RevActivists

posted by Dr. Arnie Kozak

The folks at Experience Life Magazine and Being Healthy is a Revolutionary Act have just released a very nifty app, “101 Revolutionary Ways to be Healthy” “The “101 Ways” app includes a featured “Revolutionary Act of the Day,” along with […]

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Shambhala Book Shelf: What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support and Encourage Others

posted by Dr. Arnie Kozak

  Today I’m reading What Really Helps by Karen Kissel Wegela, Ph.D. It’s an approachable, well-written text on how to help others. Simple enough you might think. However, not so simple. She highlights our tendency to want either want to […]

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Gratitude on Thanksgiving Day

posted by Dr. Arnie Kozak

I was recently interviewed by Ansley Roan for a piece she wrote on Gratitude for CNN.com, “In season of giving thanks, signs that gratitude is back.” She asked me the following questions regarding the increasing consciousness around gratitude. –Is this […]

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Mindfulness of Music: Attending to the Vibration of Now

posted by Dr. Arnie Kozak

We live inside of sound in every moment of our lives. Sound orients, soothes, irritates, and grounds us. The ubiquity of sound explains why deafness can be such a devastating disability as it disconnects from the envelop of sound. Over […]

300 Posts and Counting

posted by Dr. Arnie Kozak

Hello Everyone. Faithful readers. I just noticed that my previous post on Teaching Doctors to be Mindful was the 300th post for Mindfulness Matters. Without readers there wouldn’t be much point to writing these entries. I thank you for your eyeballs, […]

Teaching Doctors to be Mindful

posted by Dr. Arnie Kozak

There is a basic irony in our health care system (well, probably more than one!). Our doctors, nurses, and physician assistants are some of the most stressed professionals. Medical resident training only recently instituted a rule limiting the number of […]

TED Tuesday: Allan Jones: A map of the brain

posted by Dr. Arnie Kozak

Ever since I took a neurospsychology course from Dr. Maryanne Wolf at Tufts University (author of Proust and the Squid), I have held a fascination with the human brain. The brain imaging technology discussed in this course lies close to […]

MedMob on Veteran’s Day 2011 (11.11.11)

posted by Dr. Arnie Kozak

On 11.11.11 over 100 people gathered in the University of Vermont Davis Center to meditate and chant the ancient sound, “Om.” Other people were doing the same in locations all around the world. This event was sponsored by the UVM […]

Acceptance is Mindfulness; Mindfulness is Acceptance

posted by Dr. Arnie Kozak

Acceptance is, in many ways, a synonym for mindfulness. When we are mindful, when we give our full attention to whatever is happening now, and can do so without the usual storytelling, pushing, pulling, and judgment then we are here […]

TED Tuesday: Paul Zak: Trust, morality — and oxytocin

posted by Dr. Arnie Kozak

Dr. Love, as he is affectionately known, Paul Zak discusses his research on the molecule of connection — oxytocin. While this may be an oversimplification, he presents fascinating findings on experiments of trust and trustworthiness, and opines on whether oxytocin may be […]

Climate Change, Schmimite Change: Finding Beauty in the Changing Cycles of Nature

posted by Dr. Arnie Kozak

There are still green leaves on the trees in Burlington, Vermont at the time of year when the leaves are typically on the ground becoming fertilizer in the cycle of life. Perhaps this late transition of foliage is evidence of […]

Dealing with Anguish from the Bronze Age to the Information Age

posted by Dr. Arnie Kozak

Anguish is a pervasive feature of human life. It seems like this has been so for a long time has continued despite all the advancements of 21st century. Siddhartha Gautama, the soon to be Buddha, observed this to be so […]

Previous Posts

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

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