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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Meditation Made Simple: Seven Considerations to Get You Going :: Part Five: Your Religion, If You Have One, Is OK With This

posted by Dr. Arnie Kozak

Meditation is not religion. Or at least it doesn’t have to be. All religions have a meditative tradition, but meditation is just about paying attention to what is happening now. Religion doesn’t own attention. You do. Meditation is not necessarily […]

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Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Five: Be Good

posted by Dr. Arnie Kozak

Imagine what the world would be like if generosity, kindness, and wisdom prevailed over greed, hatred, and ignorance.  We would devote our resources to education, science, creativity, wellness, and infrastructure rather than spending on defense. Instead of destroying the infrastructure […]

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Metaphor Monday: The Glass is Alway Full Even if You’re a Pessimist

posted by Dr. Arnie Kozak

Folk wisdom asks if the glass is half-empty or half-full. The optimist sees it as half-full, focusing on the positive; the pessimist sees it as half-empty, focusing on the negative. Yet, if you really think about it, the glass is […]

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Stress Reduction Sunday now Thrive Friday

posted by Dr. Arnie Kozak

It’s been a a while since I’ve linked to my weekly posts on Connecticut Watchdog website. These columns, DESTRESS, focused on how to apply mindfulness to everyday stressful circumstances. I’m changing the emphasis from DESTRESS to THRIVE to include a […]

Independence Day, 4 July, Mindfulness Style

posted by Dr. Arnie Kozak

The 4th of July will be celebrated around the United States to mark our independence from the British. And while that event happened on 4 July 1776, 231 years ago, have we achieved all the independence we can? Like most […]

Previous Posts

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

Everything Essential Buddhism
I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of the ...

posted 5:38:17pm Jul. 18, 2015 | read full post »

I Forgot to Take a Selfie!
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple ...

posted 10:34:45am Jul. 13, 2015 | read full post »

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

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