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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Meditation Made Simple: Seven Considerations to Get You Going :: Four: You Can’t Do It Wrong

posted by Dr. Arnie Kozak

One of the most frequent complaints I get from my meditation students is the concern that they can’t meditate because they can’t concentrate; can’t clear the thoughts, clutter, and commotion from their minds. Relax. The goal of meditation is not […]

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How To Train A Wild Elephant

posted by Dr. Arnie Kozak

Do we really need yet another book on mindfulness? In this case, yes. Jan Chozen Bays, M.D., author of Mindful Eating, has written How To Train a Wild Elephant & Other Adventures in Mindfulness (Shambhala 2011) a collection of mindfulness […]

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Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Four: Be Impeccable

posted by Dr. Arnie Kozak

The point of life is that there is no point. We are biological beings equipped with impulses, intelligences, and insights that interplay with recent human creations such as language, culture, religions, and the arts. With memory, relics, and writing, we […]

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Boredom and Mindfulness

posted by Dr. Arnie Kozak

I caught some of On Point today and the topic was boredom and the book by Peter Toohey, entitled, Boredom: A Lively History. Here is an excerpt: Predictability, monotony and confinement are all key. Any situation that stays the same […]

Meditation Made Simple: Seven Considerations to Get You Going :: Part Three: You Do Have The Time: If You Are Breathing You Can Be Meditating

posted by Dr. Arnie Kozak

Meditation can happen in any moment of your day. It can happen while you are taking your shower, walking to work, and eating your lunch. There are many opportunities to meditate including doing a formal practice where you are doing […]

Metaphor Monday: Catch and Release: A Variation on a Classic Metaphor

posted by Dr. Arnie Kozak

The Buddha urged us not to get hooked by greed, desire, aversion, and so forth. Don’t be taken in and away by the temptations of transient things (or confusing them to be anything but transient). The fisher’s hook provides an […]

A Quick Note on Grief and This Moment

posted by Dr. Arnie Kozak

In a recent comment, one of Mindfulness Matter’s readers shared her questions in the wake of the loss of a loved one. She wondered whether mindfulness was really as simple as it is sometimes portrayed. She also wondered how to […]

Meditation Made Simple: Seven Considerations to Get You Going :: Part Two: Meditation Is Neither Complicated Nor Mystical

posted by Dr. Arnie Kozak

The instructions for meditation couldn’t be simpler. The instructions are as follows: Pay attention to what is happening now, when you’re attention moves into the future or past or starts talking about the present, bring it back. Repeat as necessary. […]

Previous Posts

Everything Essential Buddhism Book
I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It's always a pleasure to talk with mark and a touch of sadness to ...

posted 10:05:58am Aug. 27, 2015 | read full post »

Don't Own Your Mind
Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the ...

posted 6:36:24pm Aug. 25, 2015 | read full post »

Relationships 2.0 Interview August 11
Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We'll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you ...

posted 9:00:13pm Aug. 10, 2015 | read full post »

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

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