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Mindfulness Matters

Mindfulness Matters

June 2011 Archives

Meditation Made Simple: Seven Considerations to Get You Going :: Four: You Can’t Do It Wrong

posted by Dr. Arnie Kozak

One of the most frequent complaints I get from my meditation students is the concern that they can’t meditate because they can’t concentrate; can’t clear the thoughts, clutter, and commotion from their minds. Relax. The goal of meditation is not […]

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How To Train A Wild Elephant

posted by Dr. Arnie Kozak

Do we really need yet another book on mindfulness? In this case, yes. Jan Chozen Bays, M.D., author of Mindful Eating, has written How To Train a Wild Elephant & Other Adventures in Mindfulness (Shambhala 2011) a collection of mindfulness […]

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Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Four: Be Impeccable

posted by Dr. Arnie Kozak

The point of life is that there is no point. We are biological beings equipped with impulses, intelligences, and insights that interplay with recent human creations such as language, culture, religions, and the arts. With memory, relics, and writing, we […]

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Boredom and Mindfulness

posted by Dr. Arnie Kozak

I caught some of On Point today and the topic was boredom and the book by Peter Toohey, entitled, Boredom: A Lively History. Here is an excerpt: Predictability, monotony and confinement are all key. Any situation that stays the same […]

Meditation Made Simple: Seven Considerations to Get You Going :: Part Three: You Do Have The Time: If You Are Breathing You Can Be Meditating

posted by Dr. Arnie Kozak

Meditation can happen in any moment of your day. It can happen while you are taking your shower, walking to work, and eating your lunch. There are many opportunities to meditate including doing a formal practice where you are doing […]

Metaphor Monday: Catch and Release: A Variation on a Classic Metaphor

posted by Dr. Arnie Kozak

The Buddha urged us not to get hooked by greed, desire, aversion, and so forth. Don’t be taken in and away by the temptations of transient things (or confusing them to be anything but transient). The fisher’s hook provides an […]

A Quick Note on Grief and This Moment

posted by Dr. Arnie Kozak

In a recent comment, one of Mindfulness Matter’s readers shared her questions in the wake of the loss of a loved one. She wondered whether mindfulness was really as simple as it is sometimes portrayed. She also wondered how to […]

Meditation Made Simple: Seven Considerations to Get You Going :: Part Two: Meditation Is Neither Complicated Nor Mystical

posted by Dr. Arnie Kozak

The instructions for meditation couldn’t be simpler. The instructions are as follows: Pay attention to what is happening now, when you’re attention moves into the future or past or starts talking about the present, bring it back. Repeat as necessary. […]

Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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