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Mindfulness Matters

Mindfulness Matters

June 2011 Archives

Meditation Made Simple: Seven Considerations to Get You Going :: Four: You Can’t Do It Wrong

posted by Dr. Arnie Kozak

One of the most frequent complaints I get from my meditation students is the concern that they can’t meditate because they can’t concentrate; can’t clear the thoughts, clutter, and commotion from their minds. Relax. The goal of meditation is not […]

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How To Train A Wild Elephant

posted by Dr. Arnie Kozak

Do we really need yet another book on mindfulness? In this case, yes. Jan Chozen Bays, M.D., author of Mindful Eating, has written How To Train a Wild Elephant & Other Adventures in Mindfulness (Shambhala 2011) a collection of mindfulness […]

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Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Four: Be Impeccable

posted by Dr. Arnie Kozak

The point of life is that there is no point. We are biological beings equipped with impulses, intelligences, and insights that interplay with recent human creations such as language, culture, religions, and the arts. With memory, relics, and writing, we […]

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Boredom and Mindfulness

posted by Dr. Arnie Kozak

I caught some of On Point today and the topic was boredom and the book by Peter Toohey, entitled, Boredom: A Lively History. Here is an excerpt: Predictability, monotony and confinement are all key. Any situation that stays the same […]

Meditation Made Simple: Seven Considerations to Get You Going :: Part Three: You Do Have The Time: If You Are Breathing You Can Be Meditating

posted by Dr. Arnie Kozak

Meditation can happen in any moment of your day. It can happen while you are taking your shower, walking to work, and eating your lunch. There are many opportunities to meditate including doing a formal practice where you are doing […]

Metaphor Monday: Catch and Release: A Variation on a Classic Metaphor

posted by Dr. Arnie Kozak

The Buddha urged us not to get hooked by greed, desire, aversion, and so forth. Don’t be taken in and away by the temptations of transient things (or confusing them to be anything but transient). The fisher’s hook provides an […]

A Quick Note on Grief and This Moment

posted by Dr. Arnie Kozak

In a recent comment, one of Mindfulness Matter’s readers shared her questions in the wake of the loss of a loved one. She wondered whether mindfulness was really as simple as it is sometimes portrayed. She also wondered how to […]

Meditation Made Simple: Seven Considerations to Get You Going :: Part Two: Meditation Is Neither Complicated Nor Mystical

posted by Dr. Arnie Kozak

The instructions for meditation couldn’t be simpler. The instructions are as follows: Pay attention to what is happening now, when you’re attention moves into the future or past or starts talking about the present, bring it back. Repeat as necessary. […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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