Advertisement

Mindfulness Matters

Mindfulness Matters

Metaphor Monday: The Power of Orange and Smiling

I recently bought these iridescent orange running shoes. I just love them. The color is bold, bright, and downright audacious.

Every time I put them on I feel happy. How could you not?

Is it possible to understand and practice joy through a set of orange sneakers? For me, the answer is, “yes.”

Anything can serve as a clarion to gratitude. For me, these sneakers remind me that I have a choice in how to look at myself, other people, and the world around me. My mood can be orange or blue. What do I choose to focus upon?

I’m wearing them right now and have felt my mood improve. It’s much like smiling. If we smile, even if we don’t feel like smiling, it sends a signal to the brain. The brain can’t tell the difference at some level (at the deeper emotional levels) between the real and the fake smile (although a keen observer could tell the difference). We just feel better if we smile versus scowling.

Try it. Sit down, close your eyes, connect with your body and then lift the corners of your mouth. Feel any different? Studies have demonstrated this finding.

When we smile we also influence the people around us. They are more prone to smile and to feel good when we are smiling. And likewise, we are prone to smile when we are around people who are smiling.

I smile every time I see these kicks. Thanks Pearl Izumi for making such cool kicks and thanks to the Skirack for having them (and on sale too!).

 

 

  • http://AddaURLtothiscomment Colleen

    What we focus on expands. Smiling is powerful, contagious, healthier and a lot more fun than the alternative:>)

    When I saw this title…Orange and Smiling, I thought you were going to mention the stress reduction qualities of the scent of citrus fruits:>) Wonder if your brain is making that connection, even though the “orange” is shoes??? I’m smiling at the possibilities:>)

  • http://www.louellabryant.com Ellie

    I’ll bet the golf ball cradled by the Buddha helps, too.

  • http://AddaURLtothiscomment Your Name

    Don’t you see the Buddha smiling as he holds the golf ball, Ellie? Now THAT thought makes ME smile!

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.