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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

“The Revolution Will Not Be Televised”

posted by Dr. Arnie Kozak

Gil Scott Heron died yesterday, the poet and musician most known for his composition, “The Revolution Will Not Be Televised.” The context was different in 1970 when he made this recording; he was speaking to a social revolution, for civil […]

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Meditation Made Simple: Seven Considerations to Get You Going :: Part One: You Already Know How to Meditate

posted by Dr. Arnie Kozak

Today, I’ll introduce another series in addition to Waking Up is a Revolutionary Act. This primer, Meditation Made Simple: Seven Considerations to Get You Going will be presented in seven sections. It answers basic questions and addresses particular myths about […]

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TED Tuesday: Ron Gutman

posted by Dr. Arnie Kozak

Speaking of smiling. Check out this seven minute talk and you can’t help but smile :-). Ron Gutman makes a quick and convincing case for the super powers of smiling. A few interesting numbers: Kids smile on average 400/day (not […]

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Metaphor Monday: The Power of Orange and Smiling

posted by Dr. Arnie Kozak

I recently bought these iridescent orange running shoes. I just love them. The color is bold, bright, and downright audacious. Every time I put them on I feel happy. How could you not? Is it possible to understand and practice […]

Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Three: Put That Big Brain To Good Use

posted by Dr. Arnie Kozak

As I alluded to in the entry, The Mindfulness Revolution, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read it. […]

Happy Buddha Day!

posted by Dr. Arnie Kozak

I wonder what the Buddha would think about all this fuss about his birthday or celebrating his enlightenment. He might just say — work on your own enlightenment! Of course, rituals can be a beneficial part of practice, but I […]

Metaphor Monday: What’s in Your Tree

posted by Dr. Arnie Kozak

This metaphor comes from, Lorie, a member of our little meditation community in Burlington, Vermont. The insight came to her while on meditation retreat at IMS (The Insight Meditation Society in Barre, Massachusetts). We can understand the mind as a […]

“If You are in the Present, the Next Moment Takes Care of Itself”

posted by Dr. Arnie Kozak

This axiom of wisdom comes from Jo, the author of “Kensho: Or What I did on My Christmas Vacation.” It’s disarming in it simplicity; obvious in its importance. It speaks to the futility of worry and reminds us that when […]

Waking Up is a Revolutionary Act: A Manifesto for Mindful Living, Part Two: Put Yourself In Context

posted by Dr. Arnie Kozak

As I alluded to in the entry, The Mindfulness Revolution, any good revolution needs a manifesto. So here it is, part one of ten. There is a book out called the Mindfulness Manifesto and I confess that I haven’t read it. […]

Metaphor Monday: Cultivating Fierce Attention

posted by Dr. Arnie Kozak

Whoever said mindfulness was supposed to be all gentleness, nicety, and soft? Attention is a psychological faculty. It’s neither nice nor cruel. It’s job is to apprehend what is going on in the world around and inside us in any […]

Previous Posts

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

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