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Mindfulness Matters

Mindfulness Matters

March 2011 Archives

Kensho: Or What I Did on My Christmas Vacation

posted by Dr. Arnie Kozak

The following post was written by one of the members of my meditation community on an experience that happened to her just before Christmas. It’s a wonderful story about acceptance and putting mindfulness practice into action, precisely at the moment […]

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Book Review: The Book of Mu: Essential Writings on Zen’s Most Important Koan edited by James Ishmael Ford & Melissa Moyzen Blacker

posted by Dr. Arnie Kozak

Mu is Zen’s most famous and challenging koan.  The Book of Mu (Wisdom Publications) is a collection of essays, contemporary and classic on this ancient mind puzzle and a wonderful introduction to the practice of Zen. I have had little […]

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Book Review: Sex and the Spiritual Teacher by Scott Edelstein

posted by Dr. Arnie Kozak

Sexual scandals have given spiritual communities a bad name. And no tradition has been immune from their occurrence.  Many websites document the sobering and continuing incidents of sexual involvement, as well as other abuses of power (google spiritual teacher and […]

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Stress Reduction Sunday :: DESTRESS: Savor Each Moment

posted by Dr. Arnie Kozak

                It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week:   DESTRESS: Savor Each Moment         If you […]

Working with Pain and Anger–Mindfully

posted by Dr. Arnie Kozak

Pain, especially chronic pain, is difficult to cope with Mindfulness can help us to change our relationship to painful sensations. I have two guided meditations for coping with pain. The first is mindfulness-based and guides you to become interested in […]

TED Tuesday :: Nigel Marsh: How to make work-life balance work

posted by Dr. Arnie Kozak

What does a live well lived look like? Nigel Marsh opines on the critical issue of work-life balance. He muses wryly that we “work long hours at jobs we hate to make money to buy things we don’t need to […]

Metaphor Monday: Untying Your Knots

posted by Dr. Arnie Kozak

I’ve had these bells for many years; sufficient ringing to wear the leather string that holds them together. When the string first wore out I just tied a knot to hold them together. This worked, or so it seemed. I […]

Stress Reduction Sunday :: If You Hadn’t Noticed, Things Change

posted by Dr. Arnie Kozak

This may be stating the obvious, but things change and they often change in ways that we’d prefer they not. It’s raining today instead of snowing. I’d prefer snow, or at least not rain. Too bad. This is what we’ve […]

Zen Brain 2011: Consciousness and the Fundamental Nature of Mind Series :: Part Two

posted by Dr. Arnie Kozak

Want to learn about your brain on meditation? Listen to the podcasts from this recent conference featuring Joan Halifax, Richard Davidson, and others. Here the description from the Upaya Institute and Zen Center website: Buddhist philosophy and meditation practice distinguish […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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