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Mindfulness Matters

Mindfulness Matters

January 1970 Archives

Kensho: Or What I Did on My Christmas Vacation

posted by Dr. Arnie Kozak

The following post was written by one of the members of my meditation community on an experience that happened to her just before Christmas. It’s a wonderful story about acceptance and putting mindfulness practice into action, precisely at the moment […]

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Book Review: The Book of Mu: Essential Writings on Zen’s Most Important Koan edited by James Ishmael Ford & Melissa Moyzen Blacker

posted by Dr. Arnie Kozak

Mu is Zen’s most famous and challenging koan.  The Book of Mu (Wisdom Publications) is a collection of essays, contemporary and classic on this ancient mind puzzle and a wonderful introduction to the practice of Zen. I have had little […]

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Book Review: Sex and the Spiritual Teacher by Scott Edelstein

posted by Dr. Arnie Kozak

Sexual scandals have given spiritual communities a bad name. And no tradition has been immune from their occurrence.  Many websites document the sobering and continuing incidents of sexual involvement, as well as other abuses of power (google spiritual teacher and […]

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Stress Reduction Sunday :: DESTRESS: Savor Each Moment

posted by Dr. Arnie Kozak

                It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week:   DESTRESS: Savor Each Moment         If you […]

Working with Pain and Anger–Mindfully

posted by Dr. Arnie Kozak

Pain, especially chronic pain, is difficult to cope with Mindfulness can help us to change our relationship to painful sensations. I have two guided meditations for coping with pain. The first is mindfulness-based and guides you to become interested in […]

TED Tuesday :: Nigel Marsh: How to make work-life balance work

posted by Dr. Arnie Kozak

What does a live well lived look like? Nigel Marsh opines on the critical issue of work-life balance. He muses wryly that we “work long hours at jobs we hate to make money to buy things we don’t need to […]

Metaphor Monday: Untying Your Knots

posted by Dr. Arnie Kozak

I’ve had these bells for many years; sufficient ringing to wear the leather string that holds them together. When the string first wore out I just tied a knot to hold them together. This worked, or so it seemed. I […]

Stress Reduction Sunday :: If You Hadn’t Noticed, Things Change

posted by Dr. Arnie Kozak

This may be stating the obvious, but things change and they often change in ways that we’d prefer they not. It’s raining today instead of snowing. I’d prefer snow, or at least not rain. Too bad. This is what we’ve […]

Zen Brain 2011: Consciousness and the Fundamental Nature of Mind Series :: Part Two

posted by Dr. Arnie Kozak

Want to learn about your brain on meditation? Listen to the podcasts from this recent conference featuring Joan Halifax, Richard Davidson, and others. Here the description from the Upaya Institute and Zen Center website: Buddhist philosophy and meditation practice distinguish […]

Previous Posts

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

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