Mindfulness Matters

Mindfulness Matters

February 2011 Archives

Expect the Unexpected; Embrace the Changing

posted by Dr. Arnie Kozak

How’s the weather by you? It’s snowing here again in my home of Northern Vermont. This is not too unusual. It also snowed in Irving Texas, sight of the Super Bowl tomorrow. That is unusual. Last week much of the […]

Eight Good Things to Keep in Mind: Exploring the Noble Eight-Fold Path :: Right Speech

posted by Dr. Arnie Kozak

In this series of entries, we are exploring the Buddha’s basic teaching of the Noble Eight-Fold Path. In a previous entry, we focused on Right Effort, today, we’ll focus on Right Speech. Again, the use of the term “right” suggests […]

Wisdom Wednesday :: The Mindfulness Revolution in Your Brain

posted by Dr. Arnie Kozak

The New York Times and the Boston Globe have recently written about a forthcoming study on the brain changes associated with mindfulness meditation. This is great news and is not really new. Researches such as Britta Holzl, Sarah Lazar, and […]

TED Tuesday :: Classic Videos :: Victor Frankl

posted by Dr. Arnie Kozak

Watch some vintage footage of Victor Frankl, author of the classic Man’s Search for Meaning. A book that has inspired generations of healers and other courageous individuals by his example  to persist in the face of humanity’s worst. He even […]

Previous Posts

Turtles Don't Surf is Now Available!
  Jamial Yogis, author of Saltwater Buddha (SWB) and The Fear Project, has written his first children's book, Turtles Don't Surf (a sort of SWB for little ones) I read an advanced copy of this book last summer and it is a lovely and touching tale about going beyond our limitations in

posted 6:18:47pm Apr. 23, 2014 | read full post »

Transitions Into Spring
The weather is such a great metaphor. Spring is reluctant to arrive. On a Monday it was 80 degrees and then on Wednesday it snowed several inches. The nights have continued to be below freezing and the greening landscape is shy to come forth. We are variations of energy, mood, and awareness. Unli

posted 7:39:13pm Apr. 20, 2014 | read full post »

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »


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