Mindfulness Matters

Mindfulness Matters

February 2011 Archives

“I can see clearly now the stories are gone … “

posted by Dr. Arnie Kozak

I was recently riding my snowboard on a snowy day. My goggles were probably 14 years old, from my first season of riding. They are old, scratched and don’t fit particularly well, so they squish my nose making it hard […]

Wisdom Wednesday :: It’s 8:16 AM, Do You Know Where Your Attention Is?

posted by Dr. Arnie Kozak

In any given moment our attention can be in any one of ten places. Nine of them of can be visualized on a grid, like a tic-tac-toe board. There are three locations attention can be — future, past, and present […]

Metaphor Monday :: The Rigged Balance Beam

posted by Dr. Arnie Kozak

There’s an old Zen saying, “Fall down seven times, get up eight times.” In Wild Chickens and Petty Tyrants I shared the image of a young children learning to walk. Just at that point where they are getting it, they […]

Stress Reduction Sunday :: Navigating Valentine’s Day and Other Capitalistic Tyrannies

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Navigating Valentine’s Day and Other Capitalistic Tyrannies What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that […]

Previous Posts

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »

Sit Still
If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don't want people to get deterred by the physical difficulties of sitting. On the other hand, I encourage everyone to sit still and to resist the reflexive t

posted 7:48:21am Feb. 11, 2014 | read full post »

P is for Perfectionism; M is for Mindfulness
The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. "My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the cl

posted 7:34:32pm Feb. 03, 2014 | read full post »


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