Mindfulness Matters

Mindfulness Matters

February 2011 Archives

Metaphors, Meaning & Change: Finding Our Way to Mindfulness

posted by Dr. Arnie Kozak

One week from today I will be presenting a workshop at the Barre Center For Buddhist Studies (BCBS). I invite you to join me (25-27 February 2011). Click here to register.  This is an opportunity to spend a weekend at […]

Nirvana Day

posted by Dr. Arnie Kozak

Today, 15 February, marks the Buddhist holiday of “Nirvana Day.” It celebrates the Buddha’s death at the age of 80 and his transition into paranirvana — the ultimate nirvana.  The idea of paranirvana is predicated on the idea of rebirth. […]

Navigating Valentine’s Day with Mindfulness

posted by Dr. Arnie Kozak

I am reposting my CT Watchdog entry from a couple of weeks ago now that Valentine’s Day is upon us and in case you missed it.  What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that […]

Stress Reduction Sunday :: Finding Grace in Unexpected Places

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Finding Gracefulness in Unexpected Places Grace is not the first word that comes to mind contemplating a turkey. I’m not sure […]

Previous Posts

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »


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