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Mindfulness Matters

Mindfulness Matters

February 2011 Archives

Metaphor Monday :: The Question is the Answer

posted by Dr. Arnie Kozak

The poet Rainer Maria Rilke, in his Letters to a Young Poet, says: “You are so young, so much before all beginning, and I would like to beg you, dear Sir, as well as I can, to have patience with […]

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Art of the Gentle Return

posted by Dr. Arnie Kozak

The other day, my former UVM student Ari led the meditation at the Exquisite Mind Psychotherapy and Meditation Studio in Burlington, Vermont. He gave us a lovely little reminder of how to practice. He invited a view of practice as […]

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TED Tuesday :: Rebecca Saxe: How we read each other’s minds

posted by Dr. Arnie Kozak

Check out this fascinating video about the right temporal parietal junction (RTPJ) which helps us to “read minds.”  

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Zen Brain 2011: Consciousness and the Fundamental Nature of Mind Series :: Part One

posted by Dr. Arnie Kozak

Want to learn about your brain on meditation? Listen to the podcasts from this recent conference featuring Joan Halifax, Richard Davidson, and others. Here the description from the Upaya Institute and Zen Center website: Buddhist philosophy and meditation practice distinguish […]

Metaphors, Meaning & Change: Finding Our Way to Mindfulness

posted by Dr. Arnie Kozak

One week from today I will be presenting a workshop at the Barre Center For Buddhist Studies (BCBS). I invite you to join me (25-27 February 2011). Click here to register.  This is an opportunity to spend a weekend at […]

Nirvana Day

posted by Dr. Arnie Kozak

Today, 15 February, marks the Buddhist holiday of “Nirvana Day.” It celebrates the Buddha’s death at the age of 80 and his transition into paranirvana — the ultimate nirvana.  The idea of paranirvana is predicated on the idea of rebirth. […]

Navigating Valentine’s Day with Mindfulness

posted by Dr. Arnie Kozak

I am reposting my CT Watchdog entry from a couple of weeks ago now that Valentine’s Day is upon us and in case you missed it.  What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that […]

Stress Reduction Sunday :: Finding Grace in Unexpected Places

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Finding Gracefulness in Unexpected Places Grace is not the first word that comes to mind contemplating a turkey. I’m not sure […]

“I can see clearly now the stories are gone … “

posted by Dr. Arnie Kozak

I was recently riding my snowboard on a snowy day. My goggles were probably 14 years old, from my first season of riding. They are old, scratched and don’t fit particularly well, so they squish my nose making it hard […]

Wisdom Wednesday :: It’s 8:16 AM, Do You Know Where Your Attention Is?

posted by Dr. Arnie Kozak

In any given moment our attention can be in any one of ten places. Nine of them of can be visualized on a grid, like a tic-tac-toe board. There are three locations attention can be — future, past, and present […]

Metaphor Monday :: The Rigged Balance Beam

posted by Dr. Arnie Kozak

There’s an old Zen saying, “Fall down seven times, get up eight times.” In Wild Chickens and Petty Tyrants I shared the image of a young children learning to walk. Just at that point where they are getting it, they […]

Stress Reduction Sunday :: Navigating Valentine’s Day and Other Capitalistic Tyrannies

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: Navigating Valentine’s Day and Other Capitalistic Tyrannies What do Thanksgiving, Christmas, and Valentine’s Day have in common? They are holidays that […]

Expect the Unexpected; Embrace the Changing

posted by Dr. Arnie Kozak

How’s the weather by you? It’s snowing here again in my home of Northern Vermont. This is not too unusual. It also snowed in Irving Texas, sight of the Super Bowl tomorrow. That is unusual. Last week much of the […]

Eight Good Things to Keep in Mind: Exploring the Noble Eight-Fold Path :: Right Speech

posted by Dr. Arnie Kozak

In this series of entries, we are exploring the Buddha’s basic teaching of the Noble Eight-Fold Path. In a previous entry, we focused on Right Effort, today, we’ll focus on Right Speech. Again, the use of the term “right” suggests […]

Wisdom Wednesday :: The Mindfulness Revolution in Your Brain

posted by Dr. Arnie Kozak

The New York Times and the Boston Globe have recently written about a forthcoming study on the brain changes associated with mindfulness meditation. This is great news and is not really new. Researches such as Britta Holzl, Sarah Lazar, and […]

TED Tuesday :: Classic Videos :: Victor Frankl

posted by Dr. Arnie Kozak

Watch some vintage footage of Victor Frankl, author of the classic Man’s Search for Meaning. A book that has inspired generations of healers and other courageous individuals by his example  to persist in the face of humanity’s worst. He even […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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