Mindfulness Matters

Mindfulness Matters


The Everything Buddhism Book

posted by Dr. Arnie Kozak

EB.jpgI am pleased to announce the publication of my next book, The Everything Buddhism Book.

You can look “inside” the book on Amazon and read the first couple of chapters. It is available in both a print version and is ready to read immediately on Kindle. It’s a great way to start the New Year.
It’s a fresh, sometimes irreverent, contemporary take on Buddhism and a good primer on the multifaceted aspect of Buddha and Buddhism. 
I completely rewrote the first edition and expanded it with three new chapters: “Brain of a Buddha,” “Can Buddhism Save the Planet,” and “Buddha and Daily Life.”
Here is the publisher’s description:
“My religion is very simple. My religion is kindness.”–Dalai Lama

That’s easy for the Dalai Lama to say–but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and revised edition of the classic Buddhist primer, you can delve into the profound principles of nonviolence, mindfulness, and self-awareness. From Tibetan Buddhism to Zen, you’ll explore the traditions of all branches of Buddhism, including:

    • The life of Buddha and his continuing influence throughout the world
    • A revealing survey of the definitive Buddhist texts
    • What the Sutras say about education, marriage, sex, and death
    • Buddhist art, poetry, architecture, calligraphy, and landscaping
    • The proven physiological effects of meditation and other Buddhist practices
    • The growing impact of Buddhism on modern American culture

In this guide, you’ll discover the deceptively simple truths of this enigmatic religion. Most important, you learn how to apply the tenets of Buddhism to your daily life–and achieve clarity and inner peace in the process.

In the opening “Dear Reader” section of the book, I say,

Dear Reader,

In 1984 I was at Amherst College with the Dalai Lama for the Inner Science

Conference where His Holiness was lecturing on Buddhist psychology

and Western thinkers provided commentary. The Dalai Lama’s translator

took ill and his substitute wasn’t up to the task of translating the intricacies

of Tibetan Buddhist psychology of mind. The result was hilarious. This is

Buddhism in a nutshell; intellect ultimately yields to experience.

Inspired, I went to India after college and found His Holiness in

Bodh Gaya giving the Kalachakra Tantra. He also guided us through

Shantideva’s Guide to the Bodhisattva Way of Life, culminating in taking

the bodhisattva vows–“I vow to attain enlightenment for the benefit of

all sentient beings.”

It is in this spirit, dear reader, that I offer this book.

From the Introduction:


Buddhism traces its roots back to the Buddha, a yogi who lived more

than 2,500 years ago in northern India. The Buddha discovered a way to

live that radically transformed people’s lives, starting with his own. His revolutionary

insights have withstood the test of time and his methods can still

transform lives as they did in ancient India. The Buddha taught mindfulness,

kindness, and compassion. Buddhism, the family of religions that evolved

from the Buddha’s teachings, is one of the great ethical systems for the benefit

of humanity.

While Buddhism may be considered a nontheistic religion, it transcends

religious belief into practical experience. You don’t believe in Buddhism,

you practice Buddhism. In fact, you don’t even need to be a “Buddhist” to

practice “Buddhism.” You just have to sit down and meditate.

At a time when yoga enjoyed widespread popularity, the Buddha was a

prodigious yogi. He mastered the yogas of his day and then founded a way

that could go beyond all suffering. This way also goes beyond words and

needs to be experienced for yourself. The good news is that is available right

here, right now.

Jane Hirshfield, in the PBS documentary The Buddha, offers an explanation

of the Buddha’s teachings in seven words: “Everything changes; everything

is connected; pay attention.” This is a nice condensing of millions of

words attributed to the Buddha in the Pali Canon. “Everything changes;

everything is connected; pay attention.” Got that?!

Buddhism is flourishing in the West. It seems to offer a much-needed

antidote to the stresses of modern life. It provides a way to renovate your

relationship to uncertainty. It provides a way to renovate your relationship to

want. Christians and Jews alike practice aspects of Buddhism while retaining

their own traditions and marking their own holidays. From celebrities

to the clerk at the gas station convenience store, this vibrant religion is capturing

the hearts and minds of many. Buddhism carries within its belly the

power to transform individuals, societies, and the world. It is a practice of

interior and exterior revolution.



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