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Mindfulness Matters

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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week:

In the beginning we were reptiles with one mandate — survival. This is still who we are at our core. The reptilian brain embraces the four f’s: fight, flight, feeding, and fornicate. However, millions of years of evolution have made us into mammals. Reptiles lay eggs and move on. Young, if they are to survive must do so on their own.

Mammals care for their young and human offspring have the longest period of vulnerable immaturity of any species. This changed us, and along with many other factors grew our brain into the what it is now — the most complex thing in the known universe.

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