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Mindfulness Matters

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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week:

OK. Now it’s 2 January and it’s time to get to work (or play) with the ordinary, day-to-day, pedestrian aspects of life. I’m reminded of what Jack Kornfield said, “After the ecstasy, the laundry.”

Let’s not allow our mindfulness practice to go the way of New Year’s Resolutions. Years ago, when I belonged to a gym, there would be a spike in attendance after the New Year, and a gradual drop over time so that by February or March it was back to baseline.

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