Mindfulness Matters

Mindfulness Matters

Metaphors for Mindfulness: Top 5 Metaphors for Mindfulness: Interview with Arnie Kozak Ph.D.


I was very happy to be interviewed by Elisha Goldstein, co-author of the Mindfulness-Based Stress Reduction Workbook on his blog Mindfulness and Psychotherapy.

When it comes to trying to understand almost anything, I have found metaphors to be extremely useful. In mindfulness we use them all the time, we say, “Paying attention to your thoughts is like lying down on a field of grass looking at the clouds go on by or like lying down by a riverbed see the variety of debris come and go.” I am very pleased to bring you Arnie Kozak, PhD, who is a master at using metaphors to help us understand mindfulness. 


Elisha: What are your Top 5 Metaphors that you have found most helpful for mindfulness?

Arnie: To pick only five out of the 108 in the book is hard! And there are many more that I’ve developed since the publication of the book. My favorite metaphors are probably the ones I use the most, and they are the most practical.

Continue reading it here:

Previous Posts

Meditating on Resistance
Earlier this season, just about the time when kids went back to school, I started noticing something. Roxy, a dog in my neighborhood would ...

posted 12:24:08pm Nov. 02, 2015 | read full post »

How to Live Well with Chronic Illness and Pain
I wrote a prepublication endorsement for Toni Bernhard’s latest book: How to Live Well With Chronic Illness and Pain:  As a psychotherapist treating chronic pain, I wish this book had been written years ago. This is an invaluable guide for ...

posted 11:38:57am Oct. 14, 2015 | read full post »

S is for Sangha
Mindfulness A to Z official release is here! Here is an excerpt from "S is for Sangha" The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. When ...

posted 10:31:30am Sep. 22, 2015 | read full post »

E is for Effort
Mindfulness A to Z official release is tomorrow! Here is an excerpt from "E is for Effort" We may need to encourage ourselves gently in the direction of practice. Challenges arise. Daily life is complicated and busy; it may seem like we ...

posted 3:25:12pm Sep. 21, 2015 | read full post »

S is for Self
Mindfulness A to Z official release is tomorrow! Here is an excerpt from "S is for Self" Who are you? Emily Dickinson would reply: I’m nobody! Who are you? Are you nobody, too? Most of us would naturally reply, “I am me.” More ...

posted 10:28:58am Sep. 21, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.