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Mindfulness Matters

Mindfulness Matters

January 1, 2011 Archives

Metaphor Monday :: Take the Dog for a Walk :: How to Avoid Getting Caught in Limiting Mindsets

posted by Dr. Arnie Kozak

I heard a joke on Old Jews Telling Jokes that is a funny testimony to the power of mindlessness.  It goes something like this: A man is stranded on an island with only a dog and a pig. After a […]

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The Everything Buddhism Book

posted by Dr. Arnie Kozak

I am pleased to announce the publication of my next book, The Everything Buddhism Book. You can look “inside” the book on Amazon and read the first couple of chapters. It is available in both a print version and is […]

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Happy New Instant; Happy New Year

posted by Dr. Arnie Kozak

Happy New Year! One of the greatest cliches in the vernacular and an important one at that. One of my friends* shared the alternate term, “Happy New Instant” and I really dig that.  On the one hand, the transition to […]

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New Year’s Eve — Zen Style

posted by Dr. Arnie Kozak

I celebrated the New Year Zen style at a small Zen temple in a rural corner of Vermont. The evening consisted of meditation (zazen) starting at 5 PM. It’s always a good idea to start with meditation to settle into […]

Previous Posts

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured writer Fenton Johnson and his article in the April issu

posted 9:10:31am Mar. 24, 2015 | read full post »

The Train's Eye View of the Landscape
I am sitting on a train riding from Essex Junction, Vermont to Hartford Connecticut where I will be teaching my

posted 5:42:18pm Mar. 14, 2015 | read full post »

Mindfulness in Corporate America
Two recent articles in two major publications--The New York Times and The Atlantic--focused on the rising trend of mindfulness in corporate settings and both articles feature the recently published book by David Gelles: Mindful Work: How Meditation is Changing Business from the Inside Out. Mindfu

posted 11:28:56am Mar. 11, 2015 | read full post »

The Other Kind of PDF: Public Displays of Frustration
The world's number one ranked golfer, Rory McIlroy made a spectacle of himself yesterday during the World Golf Championship tournament at Doral. After pulling his long approach shot into the water on hole number 8, he then launched his 3-iron into the lake. It sailed 60 or 70 yards before splashing

posted 1:29:31pm Mar. 07, 2015 | read full post »

Mindful in Relationship: The Biggest Spiritual Challenge We Face
Our closest relationships are often the most challenging places to be mindful. We may be prone to feelings of unworthiness, superiority, and fear as well as a host of other feelings that push us around. When we can bring equanimity to our relationships we are progressing along the path. When we c

posted 7:56:20pm Mar. 02, 2015 | read full post »

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