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Mindfulness Matters

Mindfulness Matters

January 1, 1970 Archives

Metaphor Monday :: Take the Dog for a Walk :: How to Avoid Getting Caught in Limiting Mindsets

posted by Dr. Arnie Kozak

I heard a joke on Old Jews Telling Jokes that is a funny testimony to the power of mindlessness.  It goes something like this: A man is stranded on an island with only a dog and a pig. After a […]

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The Everything Buddhism Book

posted by Dr. Arnie Kozak

I am pleased to announce the publication of my next book, The Everything Buddhism Book. You can look “inside” the book on Amazon and read the first couple of chapters. It is available in both a print version and is […]

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Happy New Instant; Happy New Year

posted by Dr. Arnie Kozak

Happy New Year! One of the greatest cliches in the vernacular and an important one at that. One of my friends* shared the alternate term, “Happy New Instant” and I really dig that.  On the one hand, the transition to […]

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New Year’s Eve — Zen Style

posted by Dr. Arnie Kozak

I celebrated the New Year Zen style at a small Zen temple in a rural corner of Vermont. The evening consisted of meditation (zazen) starting at 5 PM. It’s always a good idea to start with meditation to settle into […]

Previous Posts

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

2016 Well Underway: Resolutions, Intentions, and Projects
We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond. I'm not a big fan of resolutions. Like ...

posted 2:33:29pm Jan. 24, 2016 | read full post »

2015: The Year in Review
Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...

posted 7:53:24am Dec. 21, 2015 | read full post »

Bodhi Day 2015
In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...

posted 9:41:04am Dec. 09, 2015 | read full post »

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