Mindfulness Matters

Mindfulness Matters

January 1, 2011 Archives

Metaphor Monday :: Take the Dog for a Walk :: How to Avoid Getting Caught in Limiting Mindsets

posted by Dr. Arnie Kozak

I heard a joke on Old Jews Telling Jokes that is a funny testimony to the power of mindlessness.  It goes something like this: A man is stranded on an island with only a dog and a pig. After a […]

The Everything Buddhism Book

posted by Dr. Arnie Kozak

I am pleased to announce the publication of my next book, The Everything Buddhism Book. You can look “inside” the book on Amazon and read the first couple of chapters. It is available in both a print version and is […]

Happy New Instant; Happy New Year

posted by Dr. Arnie Kozak

Happy New Year! One of the greatest cliches in the vernacular and an important one at that. One of my friends* shared the alternate term, “Happy New Instant” and I really dig that.  On the one hand, the transition to […]

New Year’s Eve — Zen Style

posted by Dr. Arnie Kozak

I celebrated the New Year Zen style at a small Zen temple in a rural corner of Vermont. The evening consisted of meditation (zazen) starting at 5 PM. It’s always a good idea to start with meditation to settle into […]

Previous Posts

Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
My dharma friend and mindfulness colleague, Elisha Goldstein has a fascinating new book out. It describes the ways that we can harness our own healing power to create natural antidepressants. These five include mindfulness, of course, self-compassion, living in accordance with purpose, play, and a s

posted 12:42:14pm Jan. 18, 2015 | read full post »

Find Your GPS for Success
GPS has become part of our lives. We find it in our cars, our phones, and even in watches (I got one as a gift over the holidays). In any moment, we can know where we are and also communicate that information to others. GPS can be helpful for getting to a destination and lends itself as a metaphor f

posted 11:02:53am Jan. 06, 2015 | read full post »

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »


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