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Mindfulness Matters

Mindfulness Matters

January 1, 2011 Archives

Metaphor Monday :: Take the Dog for a Walk :: How to Avoid Getting Caught in Limiting Mindsets

posted by Dr. Arnie Kozak

I heard a joke on Old Jews Telling Jokes that is a funny testimony to the power of mindlessness.  It goes something like this: A man is stranded on an island with only a dog and a pig. After a […]

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The Everything Buddhism Book

posted by Dr. Arnie Kozak

I am pleased to announce the publication of my next book, The Everything Buddhism Book. You can look “inside” the book on Amazon and read the first couple of chapters. It is available in both a print version and is […]

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Happy New Instant; Happy New Year

posted by Dr. Arnie Kozak

Happy New Year! One of the greatest cliches in the vernacular and an important one at that. One of my friends* shared the alternate term, “Happy New Instant” and I really dig that.  On the one hand, the transition to […]

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New Year’s Eve — Zen Style

posted by Dr. Arnie Kozak

I celebrated the New Year Zen style at a small Zen temple in a rural corner of Vermont. The evening consisted of meditation (zazen) starting at 5 PM. It’s always a good idea to start with meditation to settle into […]

Previous Posts

The Colors and Seasons of Introversion and Extroversion
"Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment." So says Pantone, makers of ...

posted 7:53:02am Apr. 20, 2015 | read full post »

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

The Interovert Revolution (no this is not a typo)
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: "interovert." It was an easy enough fix, just remove the "e." However, interovert has meaning on its own. Mindfulness ...

posted 3:30:51pm Apr. 11, 2015 | read full post »

The Value of Unplugging
As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose and why it can be so ...

posted 11:32:26am Apr. 05, 2015 | read full post »

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