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Mindfulness Matters

Mindfulness Matters

January 1, 1970 Archives

Metaphor Monday :: Take the Dog for a Walk :: How to Avoid Getting Caught in Limiting Mindsets

posted by Dr. Arnie Kozak

I heard a joke on Old Jews Telling Jokes that is a funny testimony to the power of mindlessness.  It goes something like this: A man is stranded on an island with only a dog and a pig. After a […]

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The Everything Buddhism Book

posted by Dr. Arnie Kozak

I am pleased to announce the publication of my next book, The Everything Buddhism Book. You can look “inside” the book on Amazon and read the first couple of chapters. It is available in both a print version and is […]

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Happy New Instant; Happy New Year

posted by Dr. Arnie Kozak

Happy New Year! One of the greatest cliches in the vernacular and an important one at that. One of my friends* shared the alternate term, “Happy New Instant” and I really dig that.  On the one hand, the transition to […]

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New Year’s Eve — Zen Style

posted by Dr. Arnie Kozak

I celebrated the New Year Zen style at a small Zen temple in a rural corner of Vermont. The evening consisted of meditation (zazen) starting at 5 PM. It’s always a good idea to start with meditation to settle into […]

Previous Posts

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

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