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Mindfulness Matters

Mindfulness Matters

Suzanne Matthiessen :: MInd/Body Wellness Awareness Writer, Educator, & Coach

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Suzanne Matthiessen is my eMindful.com colleague and a fellow blogger and mindfulness-baseed practitioner. 


She has dedicated her life and work to teaching integrated Mind/Body approaches to well-being for over two decades. She has successfully employed proactive holistic wellness awareness tools and techniques to help individuals and teams strengthen attention and focus, shape positive and productive thoughts, choices, actions and behaviors, reduce stress internally and externally, and build empathy, compassion and interconnection. Suzanne specializes in teaching others to honestly and fearlessly address their shadow thoughts, choices, actions and behaviors and the importance of the impact they have upon all they come into contact with as well as themselves, and how they can actualize lasting, transparent change in their lives.

She recently featured my work on her blog http://suzannematthiessen.blogspot.com/. I am honored and humbled to be called a “contemporary bodhisattva.” It’s a big obligation and one that I embrace. However, I would clarify that I am not a bodhisattva — at least not yet. I am aspiring to be and have taken the vows to move in this direction. 

What do these vows mean? They mean that I am working towards awakening in the service of helping my fellow beings. That sounds a bit grand, if not grandiose. 

At the very least, to take the vows means to not bring more violence into the world. This is a benefit to all, if indirect. More directly, I do my best to reach people and inspire them to embrace the dharma. I do this through my writing and through teaching meditation and through my therapeutic work. By this definition, Suzanne is a bodhisattva too, and I encourage you to read her blog. 

There is a growing web of mindfulness-based practitioners and writers. The wisdom of the Buddha’s teaching is accessible like never before. For a complete list of Buddhist-based blog, visit blogisattva.org (and perhaps someone can nominate one of my blog entries for the 2011 Blogisattva Awards!). 


Previous Posts

Everything Essential Buddhism Book
I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It's always a pleasure to talk with mark and a touch of sadness to ...

posted 10:05:58am Aug. 27, 2015 | read full post »

Don't Own Your Mind
Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the ...

posted 6:36:24pm Aug. 25, 2015 | read full post »

Relationships 2.0 Interview August 11
Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We'll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you ...

posted 9:00:13pm Aug. 10, 2015 | read full post »

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

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