Mindfulness Matters

Mindfulness Matters


Suzanne Matthiessen :: MInd/Body Wellness Awareness Writer, Educator, & Coach

posted by Dr. Arnie Kozak

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Suzanne Matthiessen is my eMindful.com colleague and a fellow blogger and mindfulness-baseed practitioner. 


She has dedicated her life and work to teaching integrated Mind/Body approaches to well-being for over two decades. She has successfully employed proactive holistic wellness awareness tools and techniques to help individuals and teams strengthen attention and focus, shape positive and productive thoughts, choices, actions and behaviors, reduce stress internally and externally, and build empathy, compassion and interconnection. Suzanne specializes in teaching others to honestly and fearlessly address their shadow thoughts, choices, actions and behaviors and the importance of the impact they have upon all they come into contact with as well as themselves, and how they can actualize lasting, transparent change in their lives.

She recently featured my work on her blog http://suzannematthiessen.blogspot.com/. I am honored and humbled to be called a “contemporary bodhisattva.” It’s a big obligation and one that I embrace. However, I would clarify that I am not a bodhisattva — at least not yet. I am aspiring to be and have taken the vows to move in this direction. 

What do these vows mean? They mean that I am working towards awakening in the service of helping my fellow beings. That sounds a bit grand, if not grandiose. 

At the very least, to take the vows means to not bring more violence into the world. This is a benefit to all, if indirect. More directly, I do my best to reach people and inspire them to embrace the dharma. I do this through my writing and through teaching meditation and through my therapeutic work. By this definition, Suzanne is a bodhisattva too, and I encourage you to read her blog. 

There is a growing web of mindfulness-based practitioners and writers. The wisdom of the Buddha’s teaching is accessible like never before. For a complete list of Buddhist-based blog, visit blogisattva.org (and perhaps someone can nominate one of my blog entries for the 2011 Blogisattva Awards!). 




Previous Posts

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »

Sit Still
If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don't want people to get deterred by the physical difficulties of sitting. On the other hand, I encourage everyone to sit still and to resist the reflexive t

posted 7:48:21am Feb. 11, 2014 | read full post »

P is for Perfectionism; M is for Mindfulness
The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. "My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the cl

posted 7:34:32pm Feb. 03, 2014 | read full post »




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