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Mindfulness Matters

Mindfulness Matters

Suzanne Matthiessen :: MInd/Body Wellness Awareness Writer, Educator, & Coach

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Suzanne Matthiessen is my eMindful.com colleague and a fellow blogger and mindfulness-baseed practitioner. 


She has dedicated her life and work to teaching integrated Mind/Body approaches to well-being for over two decades. She has successfully employed proactive holistic wellness awareness tools and techniques to help individuals and teams strengthen attention and focus, shape positive and productive thoughts, choices, actions and behaviors, reduce stress internally and externally, and build empathy, compassion and interconnection. Suzanne specializes in teaching others to honestly and fearlessly address their shadow thoughts, choices, actions and behaviors and the importance of the impact they have upon all they come into contact with as well as themselves, and how they can actualize lasting, transparent change in their lives.

She recently featured my work on her blog http://suzannematthiessen.blogspot.com/. I am honored and humbled to be called a “contemporary bodhisattva.” It’s a big obligation and one that I embrace. However, I would clarify that I am not a bodhisattva — at least not yet. I am aspiring to be and have taken the vows to move in this direction. 

What do these vows mean? They mean that I am working towards awakening in the service of helping my fellow beings. That sounds a bit grand, if not grandiose. 

At the very least, to take the vows means to not bring more violence into the world. This is a benefit to all, if indirect. More directly, I do my best to reach people and inspire them to embrace the dharma. I do this through my writing and through teaching meditation and through my therapeutic work. By this definition, Suzanne is a bodhisattva too, and I encourage you to read her blog. 

There is a growing web of mindfulness-based practitioners and writers. The wisdom of the Buddha’s teaching is accessible like never before. For a complete list of Buddhist-based blog, visit blogisattva.org (and perhaps someone can nominate one of my blog entries for the 2011 Blogisattva Awards!). 


Previous Posts

Finding our True Selves in the Vastness of Nature
What is the self beyond language concept, and story? Can we find an identity in the unfolding awareness of the moment? When we let go of stories and release ourselves into the flow of the moment, we start to realize the world that we live ...

posted 10:55:04am Apr. 22, 2016 | read full post »

Check the Balance of Your Equanimity Equity
At a recent workshop at the Kripalu Center for Yoga and Health, I coined a new phrase: equanimity equity (EE). EE is the rationale for ...

posted 7:39:16am Mar. 19, 2016 | read full post »

Getting to Forgiveness
I was recently interviewed again by Brianna Steinhilber of EverUp. This time on Forgiveness. Read her excellent piece here that quotes me. ...

posted 5:40:52pm Feb. 24, 2016 | read full post »

Handling Rejection
I was recently interviewed by Brianna Steinhilber of EverUp for a piece on dealing with rejection. You can read her very thoughtful story ...

posted 6:03:05pm Feb. 09, 2016 | read full post »

Accessibility and the Precious
I had an interesting dream image last night. I was observing a fantastic display of the aurora borealis--Northern lights (or it might have ...

posted 9:14:31am Jan. 31, 2016 | read full post »

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