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Mindfulness Matters

Mindfulness Matters

Give the Gift of Mindfulness This Holiday Season

WCPT_frontcover.jpgThere’s still time for last minute Christmas and Holiday gifts. Give your loved ones, or yourself, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, the gift of mindfulness. This book has been well-received by the mindfulness community and is a fun, accessible, and useful way to bring mindfulness into your life. 

I am happy to play my small role in the mindfulness revolution that is beginning in the West. Mindfulness with the help of many bloggers like myself and many authors, researchers, and practitioners are making mindfulness a household name.
Robert Frost warned, Unless you are at home in the metaphor, unless you have had your proper poetical education in the metaphor, you are not safe anywhere.” 
And metaphors are not just colorful devices to spice up language, they are a fundamental part of how we speak and think. Whether we realize it or not, we are using metaphors all the time. 
In one compelling example, the late psychologist Julian Jaynes discussed how the verb ?To be comes from the Sanskrit bhu that mean to grow or to make grow. “Am” and “is” evolved from the same root as the Sanskrit asmi that mean to breathe. He concludes, “It is something of a lovely surprise that the irregular conjugation of our most nondescript verb is thus a record of a time when man had no independent word for ‘existence’ and could only say that something ‘grows’ or that it ‘breathes.'”


Wild Chickens was selected as one of the top 50 Spiritual Books of 2009 by Spirituality and Practice. 


Here is some of the praise for the book:
“This collection of very useful reflections provide us
with 108 sparkling insights into mindfulness, the energy of seeing–so vital
for all of us engaged in meditative living.”

-Larry Rosenberg, Founder Cambridge Insight Meditation
Center, Author of Breathe by Breath

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“If you want to receive mindfulness teachings in a way
that is playful, wise and memorable, read this book.  Arnie uses the most
ancient of teaching devices–metaphorical stories and images–to convey the
possibility and blessings of living a life of presence.” — Tara Brach, author of Radical Acceptance

“Open this book anywhere and read three pages. Live in
accord with the advice and your life will change.” — Rev. Taihaku
Gretchen Priest, Founder, Shao Shan Spiritual Practice Cen
ter

“According to Aristotle, skillful use of metaphor is
the sign of true intelligence. Arnie’s book of mindfulness metaphors will
contribute to your spiritual IQ.” – Shinzen Young, author of Break
Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming
Chronic and Acute Pain

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“Wild Chickens and Petty Tyrants offers both student
and teacher a vivid vocabulary for those, all too frequent moments, when
preconceptions can substitute for the essentials of mindfulness practice.
Written with a light touch and drawing on sources as diverse as rock lyrics and
past episodes of Star Trek, this book is highly recommended.” 
Zindel V. Segal, Ph.D., C.Psych. Morgan Firestone Chair in Psychotherapy,
Professor of Psychiatry, Co-Author of Mindfulness-Based Cognitive Therapy for
Depression and The Mindful Way Through Depression

“Metaphor is our mental root of imagination and language.
Arnold Kozak offers fertile metaphors for growing your knowledge of the
Buddhadharma. If you contemplate these brief stories, your emotional
intelligence and mindfulness will develop effortlessly from the insights they
provide.” – Polly Young-Eisendrath, Ph.D., author of The Resilient
Spirit and The Self-Esteem Trap, Co-editor of Awakening and Insight: Zen
Buddhism and Psychotherapy, The Psychology of Mature Spirituality: Integrity,
Wisdom, and Transcendence.

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“What I loved most about this book was that the language was
current and the values were traditional.  It was useful wherever you
dipped in to refresh yourself. A delightful book that brings your life and
practice together whether you are an old timer or new practitioner.  —
Grace Schireson author of Zen Women


Read More praise here:

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EB.jpgMy second book, Everything Buddhism will be shipping in January and is now available for pre-order through Amazon

“My religion is very simple. My religion is kindness.”
–Dalai Lama

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That’s easy for the Dalai Lama to say–but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and revised edition of the classic Buddhist primer, you can delve into the profound principles of nonviolence, mindfulness, and self-awareness. From Tibetan Buddhism to Zen, you’ll explore the traditions of all branches of Buddhism, including:

  • The life of Buddha and his continuing influence throughout the world
  • A revealing survey of the definitive Buddhist texts
  • What the Sutras say about education, marriage, sex, and death
  • Buddhist art, poetry, architecture, calligraphy, and landscaping
  • The proven physiological effects of meditation and other Buddhist practices
  • The growing impact of Buddhism on modern American culture

In this guide, you’ll discover the deceptively simple truths of this enigmatic religion. Most important, you learn how to apply the tenets of Buddhism to your daily life–and achieve clarity and inner peace in the process.

Previous Posts

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

Everything Essential Buddhism
I am pleased to announce the release of the Everything Essential Buddhism Book. This book is an abridgment of the popular Everything Guide to Buddhism, 2nd Edition. As the name implies, this book is a leaner, more essential, treatment of the ...

posted 5:38:17pm Jul. 18, 2015 | read full post »

I Forgot to Take a Selfie!
I was at Moss Glen Falls recently. These stunning little falls are on Route 100 in Warren, Vermont. I stopped and took photographs and video footage of them. When I was leaving and getting ready to get back onto my motorcycle, I saw a couple ...

posted 10:34:45am Jul. 13, 2015 | read full post »

Happy Birthday to His Holiness the Dalai Lama
July 6 will be the 80th birthday of His Holiness (HH) the Dalai Lama. I first encountered the Dalai Lama when he would have been ...

posted 2:06:43pm Jun. 30, 2015 | read full post »

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