Mindfulness Matters

Mindfulness Matters


Give the Gift of Mindfulness This Holiday Season

posted by Dr. Arnie Kozak

WCPT_frontcover.jpgThere’s still time for last minute Christmas and Holiday gifts. Give your loved ones, or yourself, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, the gift of mindfulness. This book has been well-received by the mindfulness community and is a fun, accessible, and useful way to bring mindfulness into your life. 

I am happy to play my small role in the mindfulness revolution that is beginning in the West. Mindfulness with the help of many bloggers like myself and many authors, researchers, and practitioners are making mindfulness a household name.
Robert Frost warned, Unless you are at home in the metaphor, unless you have had your proper poetical education in the metaphor, you are not safe anywhere.” 
And metaphors are not just colorful devices to spice up language, they are a fundamental part of how we speak and think. Whether we realize it or not, we are using metaphors all the time. 
In one compelling example, the late psychologist Julian Jaynes discussed how the verb ?To be comes from the Sanskrit bhu that mean to grow or to make grow. “Am” and “is” evolved from the same root as the Sanskrit asmi that mean to breathe. He concludes, “It is something of a lovely surprise that the irregular conjugation of our most nondescript verb is thus a record of a time when man had no independent word for ‘existence’ and could only say that something ‘grows’ or that it ‘breathes.'”


Wild Chickens was selected as one of the top 50 Spiritual Books of 2009 by Spirituality and Practice. 


Here is some of the praise for the book:
“This collection of very useful reflections provide us
with 108 sparkling insights into mindfulness, the energy of seeing–so vital
for all of us engaged in meditative living.”

--Larry Rosenberg, Founder Cambridge Insight Meditation
Center, Author of Breathe by Breath

“If you want to receive mindfulness teachings in a way
that is playful, wise and memorable, read this book.  Arnie uses the most
ancient of teaching devices–metaphorical stories and images–to convey the
possibility and blessings of living a life of presence.” – Tara Brach, author of Radical Acceptance

“Open this book anywhere and read three pages. Live in
accord with the advice and your life will change.” — Rev. Taihaku
Gretchen Priest, Founder, Shao Shan Spiritual Practice Cen
ter

“According to Aristotle, skillful use of metaphor is
the sign of true intelligence. Arnie’s book of mindfulness metaphors will
contribute to your spiritual IQ.” – Shinzen Young, author of Break
Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming
Chronic and Acute Pain

“Wild Chickens and Petty Tyrants offers both student
and teacher a vivid vocabulary for those, all too frequent moments, when
preconceptions can substitute for the essentials of mindfulness practice.
Written with a light touch and drawing on sources as diverse as rock lyrics and
past episodes of Star Trek, this book is highly recommended.” 
Zindel V. Segal, Ph.D., C.Psych. Morgan Firestone Chair in Psychotherapy,
Professor of Psychiatry, Co-Author of Mindfulness-Based Cognitive Therapy for
Depression and The Mindful Way Through Depression

“Metaphor is our mental root of imagination and language.
Arnold Kozak offers fertile metaphors for growing your knowledge of the
Buddhadharma. If you contemplate these brief stories, your emotional
intelligence and mindfulness will develop effortlessly from the insights they
provide.” - Polly Young-Eisendrath, Ph.D., author of The Resilient
Spirit and The Self-Esteem Trap, Co-editor of Awakening and Insight: Zen
Buddhism and Psychotherapy, The Psychology of Mature Spirituality: Integrity,
Wisdom, and Transcendence.

“What I loved most about this book was that the language was
current and the values were traditional.  It was useful wherever you
dipped in to refresh yourself. A delightful book that brings your life and
practice together whether you are an old timer or new practitioner.  —
Grace Schireson author of Zen Women


EB.jpgMy second book, Everything Buddhism will be shipping in January and is now available for pre-order through Amazon

“My religion is very simple. My religion is kindness.”
–Dalai Lama

That’s easy for the Dalai Lama to say–but for the rest of us, understanding this mysterious, multilayered faith can be very difficult. With this updated and revised edition of the classic Buddhist primer, you can delve into the profound principles of nonviolence, mindfulness, and self-awareness. From Tibetan Buddhism to Zen, you’ll explore the traditions of all branches of Buddhism, including:

  • The life of Buddha and his continuing influence throughout the world
  • A revealing survey of the definitive Buddhist texts
  • What the Sutras say about education, marriage, sex, and death
  • Buddhist art, poetry, architecture, calligraphy, and landscaping
  • The proven physiological effects of meditation and other Buddhist practices
  • The growing impact of Buddhism on modern American culture

In this guide, you’ll discover the deceptively simple truths of this enigmatic religion. Most important, you learn how to apply the tenets of Buddhism to your daily life–and achieve clarity and inner peace in the process.



Previous Posts

Getting Past the Tyranny of Should: A Timely Message for the Holiday Season
There are many things we "should" be doing around the holidays. We should be happy, merry, and jolly. We should be with family. We should be the consummate hosts. In the course of the day, we might impose expectations, rules, and agendas on ourselves tirelessly. This is the tyranny of should.

posted 10:36:45am Dec. 21, 2014 | read full post »

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.