Stuart Brown’s fascinating TED talk was the most popular video of 2010. As we move into the new year, we can take his talk under consideration. 2011 can be a year of play no matter what we are doing if we can tap into our natural way of being. We tend to live from this place when we drop the story lines and exchange imagination for a close appreciation of the reality of now.
We tend to think of play as something kids do and as frivolous for adults in our work-ethic driven culture. But as Stuart Brown demonstrates in this TED talk, play is anything but frivolous and not just for kids. Since animals play, play is part of our genetic inheritance and serves important developmental biological functions. It’s too bad that as a culture we don’t nurture play into adulthood. I view play as integral to exquisite self-care and something that we should do often and with others. Play often provides a spontaneous form of mindfulness. We naturally fall into mindfulness when we are engaged in play. Having fun holds great power to move us into the present moment. So have some fun today!
2016 Well Underway: Resolutions, Intentions, and Projects We are well into 2016 and I've been taking something of a hiatus from social media and this blog. I've been reflecting a lot on my life and resolutions, intentions, and projects for 2016 and beyond.
I'm not a big fan of resolutions. Like ...
2015: The Year in Review Greetings everyone! It's been a busy 2015 and I'd like to share with you some of the highlights and give you links to the some of the contents I produced over this year. There is lot's more to come in 2016 and I appreciate everyone's support. I ...
Bodhi Day 2015 In honor of Bodhi Day, I wrote a reflection on the Seven Factors of Awakening, which are based on the Four Foundations of Mindfulness. You can read about these on the main Beliefnet site. I hope this contemplation on awakening helps to move you ...
“How can we be true to our deepest nature with so many claims on our time, senses and energy? In The Awakened Introvert, psychologist and author Arnie Kozak offers a roadmap based on the teachings and practices of mindfulness that helps us stay connected to inner clarity, creativity and peace in the midst of daily living.” —Tara Brach Ph.D., Author of Radical Acceptance and True Refuge
Dr. Arnie Kozak
Long before mindfulness was fashionable, Arnie Kozak, was studying, practicing, and teaching mindfulness and Buddhist psychology. Beginning with a journey to India in the 80’s, Arnie began his lifelong practice in mindfulness meditation. As a psychologist, he has integrated ancient wisdom into his psychotherapy practice.
Arnie writes books and blogs about mindfulness, Buddhist psychology, and introversion. Arnie's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a contributing voice in the Mindfulness Revolution.
Arnie Kozak is a Clinical Assistant Professor in Psychiatry, University of Vermont College of Medicine and a Lecturer in the College of Nursing and Health Sciences where he teaches mindfulness courses. Arnie is on the guest faculty for the Kripalu Center for Yoga and Health, the Barre Center for Buddhist Studies, and the Copper Beech Institute.
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Arnie Kozak, Ph.D., Mindfulness-Based Psychotherapist, Author, and Speaker; Clinical Instructor Departments of Psychiatry and Medicine, University of Vermont College of Medicine.