Stuart Brown’s fascinating TED talk was the most popular video of 2010. As we move into the new year, we can take his talk under consideration. 2011 can be a year of play no matter what we are doing if we can tap into our natural way of being. We tend to live from this place when we drop the story lines and exchange imagination for a close appreciation of the reality of now.
We tend to think of play as something kids do and as frivolous for adults in our work-ethic driven culture. But as Stuart Brown demonstrates in this TED talk, play is anything but frivolous and not just for kids. Since animals play, play is part of our genetic inheritance and serves important developmental biological functions. It’s too bad that as a culture we don’t nurture play into adulthood. I view play as integral to exquisite self-care and something that we should do often and with others. Play often provides a spontaneous form of mindfulness. We naturally fall into mindfulness when we are engaged in play. Having fun holds great power to move us into the present moment. So have some fun today!
The Road To Character Walked By Jordan Spieth I am reading with strong interest David Brooks's new book, The Road to Character.
In this book, he argues that this generation has lost its connection to character. We are in an age of self-promotion, self-aggrandizement, and ...
The Colors and Seasons of Introversion and Extroversion "Minion Yellow is a custom colour designed to represent the sweet and subversive characters. An extroverted hue, it projects playfulness and warmth and is suggestive of intellectual curiosity and enlightenment."
So says Pantone, makers of ...
Three Reasons Why I Wrote the Awakened Introvert I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...
“How can we be true to our deepest nature with so many claims on our time, senses and energy? In The Awakened Introvert, psychologist and author Arnie Kozak offers a roadmap based on the teachings and practices of mindfulness that helps us stay connected to inner clarity, creativity and peace in the midst of daily living.” —Tara Brach Ph.D., Author of Radical Acceptance and True Refuge
Dr. Arnie Kozak
Long before mindfulness was fashionable, Arnie Kozak, was studying, practicing, and teaching mindfulness and Buddhist psychology. Beginning with a journey to India in the 80’s, Arnie began his lifelong practice in mindfulness meditation. As a psychologist, he has integrated ancient wisdom into his psychotherapy practice.
Arnie writes books and blogs about mindfulness, Buddhist psychology, and introversion. Arnie's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a contributing voice in the Mindfulness Revolution.
Arnie Kozak is a Clinical Assistant Professor in Psychiatry, University of Vermont College of Medicine and a Lecturer in the College of Nursing and Health Sciences where he teaches mindfulness courses. Arnie is on the guest faculty for the Kripalu Center for Yoga and Health, the Barre Center for Buddhist Studies, and the Copper Beech Institute.
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Arnie Kozak, Ph.D., Mindfulness-Based Psychotherapist, Author, and Speaker; Clinical Instructor Departments of Psychiatry and Medicine, University of Vermont College of Medicine.