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Mindfulness Matters

Mindfulness Matters

January 1, 1970 Archives

Give the Gift of Mindfulness This Holiday Season

posted by Dr. Arnie Kozak

There’s still time for last minute Christmas and Holiday gifts. Give your loved ones, or yourself, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, the gift of mindfulness. This book has been well-received by the mindfulness community and is a […]

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Stress Reduction Sunday :: Keep Calm and Carry On” :: Timeless Wisdom from Wartime Propaganda

posted by Dr. Arnie Kozak

It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog. Here is my CT Watchdog posts from last week: “Keep Calm and Carry On” :: Timeless Wisdom from Wartime Propaganda I’I was walking down Church Street in Burlington, Vermont […]

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Previous Posts

Introverts and Extroverts at the Neuronal Level
Those of you who are familiar with my work know that I have a thing for metaphors. Those of you who have been to my workshops know that I have a thing for the brain. I have been delighted to read Giorgio Ascoli's book, Trees of the Brain, Roots ...

posted 12:11:28pm Jun. 23, 2015 | read full post »

Set Aside Greed and Distress with Reference to the World
The Buddha encouraged his monks to be "ardent, alert, & mindful" and to put "aside greed and distress in reference to the ...

posted 2:29:24pm Jun. 14, 2015 | read full post »

Tame Your Sabotaging Self-Talk Part 2
The second part of my interview with Self-Promotion for Introverts author, Nancy Ancowitz, is now available on her Psychology Today blog or ...

posted 7:34:40am Jun. 08, 2015 | read full post »

Laughter and Awakening
A recent column in Tricycle: The Buddhist Review discussed laughter. It was written by Bodhipaksa and debunks the quote that is attributed to the ...

posted 7:29:06am Jun. 03, 2015 | read full post »

Letting Go of Hopeful Remnants
A friend of mine who is 70-years-old and very fit, talented, and successful has male pattern baldness--the hair line recedes until there is only a ring of hair left around the bottom of the head. One of my professors in graduate school had it ...

posted 2:07:07pm May. 29, 2015 | read full post »

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