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Mindfulness Matters

Mindfulness Matters

November 1, 2010 Archives

TED Tuesday :: Heribert Watzke: The brain in your gut

posted by Dr. Arnie Kozak

“I cook therefore I am” Watzke suggests. Did you know there are 500 million neurons in your gut. That pales in comparison to the brain (100 billion) but is certainly enough to qualify as a “second brain.” This fascinating talk […]

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Metaphor Monday :: Playing a Violin with Three Strings?

posted by Dr. Arnie Kozak

Urban legend has it that Israeli violinist Itzhak Perlman once played through a violin concerto after having broken one of his strings. Perlman was afflicted by polio as a child so walking is difficult for him. The story goes that he made […]

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Previous Posts

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

The Interovert Revolution (no this is not a typo)
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: "interovert." It was an easy enough fix, just remove the "e." However, interovert has meaning on its own. Mindfulness ...

posted 3:30:51pm Apr. 11, 2015 | read full post »

The Value of Unplugging
As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose and why it can be so ...

posted 11:32:26am Apr. 05, 2015 | read full post »

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured ...

posted 9:10:31am Mar. 24, 2015 | read full post »

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