Advertisement

Mindfulness Matters

Mindfulness Matters

The Architecture of Bliss: Devoting a Day to Mindfulness

Studio_01.jpgI led a mini-mindfulness meditation retreat at the new Exquisite Mind Studio. The Studio was drenched with sun the entire day.

We spent the day doing sitting and walking meditation in alternating fashion with two hours of practice in the morning session and two hours in the afternoon. In between we talked about practice and the dharma.
Daily practice is crucial, of course, and there is another dimension that extended practice in a retreat environment provides. First is symbolic. We give our old conditioned habits of mind a clear message when we commit a day or part of our day to practice. 
Next there is the continuity of practice. Extended time in silence is a magical opportunity to explore ourselves and the energy of the moment. Going on retreat, even a mini-retreat like this, closes some of the escape hatches where attention escapes. It creates a durable container — a crucible — for looking at ourselves.
Inside that crucible, old conditioned habits of mind arise, like fear. Fear of pain came up for one participant; fear of hunger came up for me. I had run out of the house that morning in a bit of a rush to get to the Studio to open the door for the retreat. In my haste, I forgot to eat. As I settled into the first sitting session I realized that I had not eaten. Enter stage left, the old conditioned habit of mind, manifesting in the automatic thought: “Oh no, I forgot to eat, I’m going to be wracked with hunger for the rest of the morning; this is awful!!!” Of course, it was not “awful.” It just was what it was. Here was an opportunity to deconstruct this old and irrational conditioning. What was present were sensations — energy in my belly. Clearly, I wasn’t about to starve, so there is no reason my emotional brain needs to be involved. There’s no threat here. Instead, I turned my attention to the energy itself and examined it with interest. After a short while the hunger pangs subsided into the background radiation of sensation.
When we move from this conditioned “story” to the energy of the body we are firmly in mindfulness. When we do this practice in a supportive group in a setting devoted to mindfulness, we have a chance to taste the three bodies metaphor (trikaya in Sanskrit).
The first body is the nirmanakaya or the emanation body. This is our physical body, the one that shows up to practice. Perhaps in the extended work (or play, as one participant suggested) of practice we have a chance to taste sambhogakaya — the bliss body. Practice can be pleasurable and even blissful. Of course if we aim for bliss we’ll miss it, but bliss can be a fairly reliable by-product of doing the practice. It shows up when we don’t strive for it. 
The dharmakaya arises in brief glimpses each time we move from story to energy. There we experience the ultimate nature of things — the dharma — not as an intellectual appreciation but as a full body experience.
We’ll be holding these retreats on a monthly basis, either as a full-day or a half-day of practice. If you are local to Burlington check the Exquisite Mind Psychotherapy and Meditation Studio website for the schedule and plan to join us. If you are not local to Burlington there are places to practice mindfulness around the U.S. and the world. 
  • http://louellabryant.com Ellie

    So that’s why your stomach was growling…. Thanks for an enriching day of mindfulness, meditation and meaningful company. You’ve encouraged me to make meditation part of my life, and I hope to rejoin the group sessions when I return from a week in Maine.

Previous Posts

Everything Essential Buddhism Book
I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It's always a pleasure to talk with mark and a touch of sadness to ...

posted 10:05:58am Aug. 27, 2015 | read full post »

Don't Own Your Mind
Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the ...

posted 6:36:24pm Aug. 25, 2015 | read full post »

Relationships 2.0 Interview August 11
Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We'll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you ...

posted 9:00:13pm Aug. 10, 2015 | read full post »

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.