Mindfulness Matters

Mindfulness Matters

October 2010 Archives

Teachers and Talks Thursday :: Larry Rosenberg

posted by Dr. Arnie Kozak

Larry Rosenberg is a guiding teacher at the Insight Meditation Society and the founder of the Cambridge Insight Medication Center in Cambridge, Massachusetts.  I have had the great fortune to receive teachings from many teachers over the past 27 years […]

Wisdom Wednesday :: Silence-Containment-Engagement

posted by Dr. Arnie Kozak

NPR commentator Andrei Codrescu said yesterday, “Not answering an email in 10 minutes used to mean you’re dead, but now 10 seconds is enough. After 10 minutes, they’ve already filed away your obituary.” We’ve come to the nanosecond availability of […]

TED Tuesday :: Sherwin Nuland on Hope

posted by Dr. Arnie Kozak

Surgeon, author, and inspirational speaker, Sherwin Nuland discusses hope. He mentions that the Oxford English Dictionary lists 14 definitions of hope and none of them are particularly satisfying.  His remarks on hope are consistent with mine from yesterday and take […]

Metaphor Monday :: Kill Hope

posted by Dr. Arnie Kozak

According the Random House Dictionary, hope is the feeling that what is desired is also possible; or that events may turn out for the best. These seem to be very different senses of the word. The first suggest confidence; the […]

Previous Posts

Drive by Shooting: Mindfulness on NPR
It's not surprising when a feature on mindfulness appears in a major media outlet. Mindfulness is popular. This time it is a sub-four minute interview on NPR. Tamara Keith spoke with Sharon Salzberg, one of the co-

posted 6:25:54pm Jul. 22, 2014 | read full post »

No More Fooling Around: Changing the World Through Mindfulness
Today I will start a series of posts about how we can change the world through mindfulness and the wisdom of the Buddha's teachings. This transformation starts with individuals and progresses through groups, corporations, and then societies. Ultimately, a global movement is possible and will be acco

posted 10:47:16am Jul. 16, 2014 | read full post »

Mindfulness for Introverts
Mindfulness is a natural fit for introverts. The act of meditation itself is an introverted activity and at the same time equips introverts to navigate their interior without getting stuck in rumination. I recently wrote an essay for the Kripalu Thrive blog entitled Mindfulness for Introverts.

posted 3:26:51pm Jul. 08, 2014 | read full post »

The transformative power of mindfulness . . .
As I mentioned last week, there is a special learning opportunity upcoming with Jack Kornfield. I hope you got a chance to look at his videos. Registration is now open to take advantage of studying mindfulness with one of the most beloved American teachers. When it comes to creating real, lasting

posted 11:28:48am Jun. 17, 2014 | read full post »

7 Contemplations for Realizing the Spiritual Introvert Edge (for introverts AND extroverts)
Spirituality Defined “Spiritual but not religious” is a popular designation. What does it mean to be spiritual? There may be as many definitions of spirituality as spiritual people. Everyone puts their unique imprint on what it is to be a spiritual person. These definitions range from religious

posted 1:58:09pm Jun. 15, 2014 | read full post »


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