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Mindfulness Matters

Mindfulness Matters

January 1, 1970 Archives

Pali Canon

posted by Dr. Arnie Kozak

This past summer I stood in the reference library at the Barre Center for Buddhist Studies staring at the Pali Canon. It occupies an entire bookshelf, standing 2.5 by 8 feet tall, comprised of 140 volumes on six and one […]

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TED Tuesday :: Srikumar Rao: Plug into your hard-wired happiness

posted by Dr. Arnie Kozak

A life that doesn’t provide radiant happiness may not be worth living according to Skrikumar Rao. Happiness is not from what we have or what we do. He claims that happiness is in our DNA. That claim may seem counterintuitive. […]

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Previous Posts

Introvert Overload: Redefining Rest
The other day I had an unusual Thursday. My typical Thursday involves an afternoon of clinical practice. This particular Thursday, in addition to my clinical hours I had a number of extra-curricular activities. It was a concatenation of ...

posted 9:20:24am May. 23, 2015 | read full post »

Alone Time Requires Skill, Courage, and Planning
I read an interesting piece on spending time alone recently by Cassandra Bodzak. In a culture dominated by extrovert values, being alone might ...

posted 9:44:48am May. 18, 2015 | read full post »

Protect and renew your energy as seen on Oprah.com from the Awakened Introvert
I am pleased to share that Oprah.com has published an excerpt from The Awakened Introvert. It's on the "Shift Your Life" section of Oprah that provides interactive ways to make changes in your life. They took an excerpt from the energy ...

posted 2:01:41pm May. 15, 2015 | read full post »

Conversationally-Induced Comas
A recent cartoon in The New Yorker portrays a couple having coffee on a sidewalk cafe. The female member of the couple is lying prostrate in her chair, being attended to by EMTs. One EMT says to the other, "She's in a conversationally induced ...

posted 11:20:58am May. 12, 2015 | read full post »

Be Mindful and Be Lovely
It is always a joy to discover a new poem that captures the spirt of mindful living. The late poet Galway Kinnell said, “To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for ...

posted 9:12:44am May. 04, 2015 | read full post »

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