Mindfulness Matters

Mindfulness Matters


Wisdom Wednesday: Waiting for a Train and the Beauty of Persistence

posted by Dr. Arnie Kozak

Over Labor Day Weekend, I found myself waiting for a train at Newark Airport. I arrived about 15 minutes late for the train I wanted to catch, the 9:30. I grumbled to myself with a complaint about having to wait. Before that thought could finish echoing through my tired mind another thought arose. “45 minutes? A perfect time to meditate” I sat down in the then empty train station and began to practice in the industrial quiet. 

Soon, the air was filled with the arising and fading away of sound. I heard Asian languages, Slavic languages, English with a Spanish accent and the baritone booming voice of the station master calling in trains and announcing delays.
Perhaps my train would be delayed too? No matter, I’m enjoying my practice. 
This is the beauty of mindfulness meditation practice. It is both portable and durable. We can do it wherever we are in whatever conditions we find ourselves. I felt refreshed and renewed after practice. My travel-weary body transitioning into the next moment (and challenge) with ease.

impatiens.jpg

Challenges always arise during family visits for reasons Buddhists and psychoanalysts alike can appreciate. Lot’s of old conditionings to confront.
But that’s not the point of this entry. Instead, I wanted to talk about the beauty of persistence. At my parents home in New Jersey, my mother has planted impatiens in planters around the front entry way. Impatiens are an annual variety, needing to be replanted each season. 
These precocious impatiens had reseeded themselves and were making an initial foray towards being an invasive species. Some had sprouted in a crack on the asphalt driveway, a testament to the will to life. In a sense these flowers, too, demonstrated portability and durability as they seeded themselves all around and in unlikely places.
These impatiens are a metaphor for the juxtaposition of the sacred and mundane, beauty and starkness, natural and artificial. 
I hope your labor day contained moments of mindfulness and surprising beauty. These are always available when we give ourselves permission to look!
With blessings and gratitude,
Arnie. 


  • karen

    beautiful and so true. love your observations.

  • teresa

    This is why in life we must stop and smell the rose’s!!

  • Linda A

    Thanks for this reminder to be aware on a moment to moment basis. One of the things I’ve come to appreciate about meditation is its ‘portability’. It costs nothing, goes wherever I do, is available in an instant, and never fails to imbue me with a sense of well being. To breathe, to notice, to feel the calm and peace of this moment, to be. Ahhhh…

  • maria rossi

    Very inspiring story. Always look at the glass 1/2 full and not 1/2 empty.

Previous Posts

Transitions, Attachments, and Hope
It's been a long winter here in Northern Vermont and elsewhere around the country. The mountain is still frozen and buried in snow. In the valley, the long buried grass, brown and tired, is emerging from under the receding glacier, yet my yard is still buried in snow. The calendar reads April but

posted 3:02:56pm Apr. 07, 2014 | read full post »

A Special Opportunity for Opening Your Heart in Relationship with Tara Brach
I'd like to let you know about a special opportunity with my charma friend Tara Brach who is one of the more authentic and beloved mindfulness teachers. She is author of the bestsellers Radical Acceptance and more recently, True Refuge. Please read about this special program below. It’s often

posted 8:12:05pm Mar. 26, 2014 | read full post »

Equanimity in the Face of Adversity, Controversy, and Memory
The Dalai Lama recently visited with President Obama. Not such an unusual event since they have visited before, but the Chinese Government used this as an opportunity to complain, threaten, and

posted 7:24:11pm Mar. 14, 2014 | read full post »

Sit Still
If you listen carefully to my meditation instructions, you might detect a contradiction. On the one hand, I de-emphasize the posture because I don't want people to get deterred by the physical difficulties of sitting. On the other hand, I encourage everyone to sit still and to resist the reflexive t

posted 7:48:21am Feb. 11, 2014 | read full post »

P is for Perfectionism; M is for Mindfulness
The February Kripalu Compass Newsletter featured an article I wrote on perfectionism and mindfulness. You can read it here. "My basement was a disaster for months, a dumping ground for junk: empty boxes, retired appliances and gadgets, books, old LPs, outdoor gear. Each time I walked through the cl

posted 7:34:32pm Feb. 03, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.