Mindfulness Matters

Mindfulness Matters


Stress Reduction Sunday: Mindfulness: The Art of Being in the Present Moment

posted by Dr. Arnie Kozak
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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, The Art of Being in the Present Moment:

In my last entry, Mindfulness: An Ancient Remedy for a Modern Problem, I discussed the importance of mindfulness and gave an overview of a mindful approach to life. In this entry, I will discuss how to practice mindfulness.

Some of us are naturally more mindful than others. That is our attention tends to stay in the present rather than generating worry about the future, regret about the past, or complaints about the present. I am NOT one of these people, so I must practice mindfulness.

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