Beliefnet
Mindfulness Matters

watchdog-logo.jpg
It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness :: Human Being Versus Doing

In my last entry, Mindfulness :: Becoming and Dissolving as an Antidote to Stress, I discussed the practical value of focusing on our breathing. In today’s entry, I’ll discuss how to handle distraction and other obstacles that arise when we try to pay attention to our experience in this new way.

Read more …

Previous Posts
Join the Discussion
comments powered by Disqus