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Mindfulness Matters

Mindfulness Matters

Stress Reduction Sunday: Mindfulness :: Human Being Versus Doing

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It’s Stress Reduction Sunday. Read my weekly post in the Connecticut Watchdog, This week’s entry, Mindfulness :: Human Being Versus Doing

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In my last entry, Mindfulness :: Becoming and Dissolving as an Antidote to Stress, I discussed the practical value of focusing on our breathing. In today’s entry, I’ll discuss how to handle distraction and other obstacles that arise when we try to pay attention to our experience in this new way.

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