Advertisement

Mindfulness Matters

Mindfulness Matters

Powerless

sunflower.jpgAbout two-thirds the way through online Morning Meditation, I heard what sounded like a gun shot and then complete power failure. A sudden and irrevocable intrusion of reality into the moment. I apologize to those of you in the classroom for my sudden disappearance. I felt “powerless” to do anything about it since we were connected through the Internet and with no power to run the computer or the modem there was no way to connect. Such intrusions of “reality” pierce the bubble of illusion that we live in most of the time.

Advertisement

The power failure was caused by a squirrel getting into trouble on the power pole. His execution caused the power outage. This has never happened before in twelve years living in this place.

On the way back from my morning vigil trail run with my dog Ruki I noticed a black-capped chickadee adhered to a burdock bush. As I feared, it was dead. It’s tiny precious life captured by that prickly fate for no particular reason.

20 Million people have been affected by the floods in Pakistan.

Somewhere, every moment contains these unexpected and unfortunate events. They can serve to awaken us to the preciousness of life. Yesterday, on the Writer’s Almanac Garrison Keillor read a quote from Bill Clinton whose father had died in car accident before he was born. Clinton said:

Advertisement

My father left me with the feeling that I had to live for two people, and that if I did it well enough, somehow I could make up for the life he should have had. And his memory infused me, at a younger age than most, with a sense of my own mortality. The knowledge that I, too, could die young drove me both to try to drain the most out of every moment of life and to get on with the next big challenge.

So, as we move through the day today we can notice the cycles of life around us. The sunflower that is starting to decay yet still sings to towards the sky. We can try to be awake so that when unexpected things happen we can use these events to awaken to the fragility of life around us and the gift it is to be alive and breathing.

Previous Posts

Everything Essential Buddhism Book
I was recently on the Mark Johnson Show on WDEV in Vermont. We spoke about the Buddha and Buddhism themes that are covered in my new book, The Everything Essential Buddhism Book. It's always a pleasure to talk with mark and a touch of sadness to ...

posted 10:05:58am Aug. 27, 2015 | read full post »

Don't Own Your Mind
Our brains are little factories. Their chief product is, of course, thoughts. They also manufacture images, memories, and emotions. Best of all, they fabricate stories. Our brains can do this unbidden, without any direction from us. Given the ...

posted 6:36:24pm Aug. 25, 2015 | read full post »

Relationships 2.0 Interview August 11
Tune in Tuesday August 11 at 6 PM (3 PM PST) for my radio conversation with Dr. Michelle Skeen, host of Relationships 2.0. We'll be discussing relationship challenges for introverts and guidance from my book, The Awakened Introvert. If you ...

posted 9:00:13pm Aug. 10, 2015 | read full post »

Coming Soon: Mindfulness A to Z
2015 has been a busy year for me publishing books. In May, The Awakened Introvert came out (New Harbinger). In July, The Everything Essential Buddhism Book came out (Adams Media). Soon, Mindfulness A to Z: 108 Insights for Awakening Now (Wisdom ...

posted 12:46:02pm Aug. 04, 2015 | read full post »

Life Interrupted
I've been thinking a lot about interruptions lately. When I meditate in the mornings, I prefer to do it at a time when I won't be interrupted by others. Yet, even in the most protected environment, interruptions are inevitable. My mind will ...

posted 4:50:31pm Jul. 28, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.