Mindfulness Matters

Mindfulness Matters

August 2010 Archives

TED Tuesday :: Daniel Kahneman: The riddle of experience vs. memory

posted by Dr. Arnie Kozak

Nobel Laureate Daniel Kahneman asks, “What is the currency of life?” The answer shouldn’t surprise you, it’s the present moment! In this talk he explores the perils of happiness and how memory plays a role versus direct experience. The experiencing […]

Metaphor Monday: Teach a Horse to Sing

posted by Dr. Arnie Kozak

In The Stuff of Thought, Harvard psychologist and author extraordinaire, Steven Pinker relates the story of teaching a horse to sing.  According to an old story, a man sentenced to be hanged fro offending the sultan, offered a deal to […]

Stress Reduction Blog on CT Watchdog

posted by Dr. Arnie Kozak

Greetings everyone. With the start of my weekly column on Connecticut Watchdog, Sundays will be “Stress Reduction Sundays.” Read my posts on how to manage stress effectively in your life. Here is my initial post: Stress seems to be a […]

Is Tiger Woods Giving Buddhism a Bad Name?

posted by Dr. Arnie Kozak

Tiger Woods, the number one ranked golfer in the world, was two shots from last place after the second day of play at the World Golf Championship Bridgestone Invitational a tournament he has won seven times in the past. In […]

Previous Posts

Finding the Fall Line: The Technique of Practice
As I was meditating this morning, I came up with a new practice metaphor. There were times when I was clearly in the flow of my body, very attuned the myriad body sensations and there were other moments where I was somewhere else or trying to manage some aspect of the moment, almost as if I was tryi

posted 10:13:53am Dec. 09, 2014 | read full post »

Prime Time, All the Time
An add for television streaming service Hulu states, "Every minute of every day should be considered prime time." This clever quip has a double meaning. On the one hand, it reflects the tyrannical notion that every experience that we have should be exciting, entertaining, and novel. On the other han

posted 9:31:08am Dec. 08, 2014 | read full post »

Giving Thanks 2014: Still a Lot to be Grateful For
There is not now, nor ever, a shortage of tragic, unjust, and violent events occurring around the world. The news media exploits these events and brings them into our brains 24/7 with an unrelenting insistence. Our nervous systems are vulnerable to these kinds of information. They signal danger and

posted 8:56:43am Nov. 27, 2014 | read full post »

Buddhist Icon--Thich Nhat Hanh Recovering in Hospital
Beloved Buddhist monk and teacher, Thich Nhat Hanh (TNH) has experienced a severe cerebral hemorrhage and remains in critical condition. He recently had his 88th Birthday. I surmise that he is, along with the Dalai, Lama, one of the two most readily recognized Buddhist figures in the world today. Af

posted 6:27:39am Nov. 18, 2014 | read full post »

Mindfulness with a Capital "M"
A recent Telegraph column asked if mindfulness lives up to its hype. The author, Polly Vernon, predicts that "mindfulness" will be the OED's (Oxford English Dictionary) word of the year. That would not surprise me. She goes on to give a favorable if at first skeptical review of the practice. Having

posted 12:19:27pm Nov. 04, 2014 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.