Mindfulness Matters

Mindfulness Matters

August 2010 Archives

Living in Vermont

posted by Dr. Arnie Kozak

Let me tell you a thing or two about the place where I live in Northern Vermont. Vermont has a population of approximately 600,000 people and 300,000 cows. It is one of the least populated states. Our shining metropolis, Burlington, […]

Morning Meditation: Fridays

posted by Dr. Arnie Kozak

Greetings everyone. A reminder and invitation to join me live online for Morning Meditation,  sponsored by eMindful.com. I’m in the video classroom (see below) every Friday morning. Other instructors lead the practice on the other days of the week. These […]

Teachers & Talks: Tara Brach

posted by Dr. Arnie Kozak

Tara Brach, Ph.D.,  is a beloved dharma teacher and the founder and senior teacher of the Insight Meditation Community of Washington, and teaches Buddhist meditation at centers in the United States and Canada (such as Kripalu and Omega). A clinical psychologist […]

Wisdom Wednesday: Mindfulness and the Metaphors We Live By

posted by Dr. Arnie Kozak

It’s Wisdom Wednesday! In a previous entry, I discussed how the Buddha loved to teach with metaphors. Each Monday I present a new metaphor for your enjoyment, education, and inspiration. For previous metaphors see the entries on Teach a Horse […]

Previous Posts

Oliver Sacks Writes his Pre-Obituary
The neurologist and author Oliver Sacks recently wrote an op-ed piece in the New York Times about his impending death and the light this news casts on his life. His reflections are the epitome of equanimity. What we hear from him is not anxiety, rancor, or regret but rather gratitude, love, and reso

posted 2:23:00pm Feb. 25, 2015 | read full post »

Getting Out of Our Own Way: Finding Liberation in the Moment
If you are like me, you spend more time than you would like caught up in imagined stories that don't feel good and keep you stuck. How can you get out of your own way and stop beating yourself up with regrets. My mind can sometimes get stuck and I'd be in big trouble if I didn't have a mindfulness p

posted 7:44:24pm Feb. 23, 2015 | read full post »

Living in the Present Moment of Clinical Work
There are a number of name brand mindfulness-based interventions for use in clinical work, starting with Mindfulness-Based Stress Reduction (MBSR) in 1979. Since then, we’ve seen the emergence of Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Relapse Prevention (MBRP), Acceptance an

posted 10:38:43am Feb. 18, 2015 | read full post »

Happy Nirvana Day
Yesterday was Valentine's Day; today is Nirvana Day or Parinirvana Day. It is the day that celebrates the Buddha's death or his release into the final state of nirvana. A few years ago, in a post about Nirvana Day, I commented on the assumption regarding rebirth that this description requires. Today

posted 10:24:27am Feb. 15, 2015 | read full post »

Finding Our Place in the World
There is no such thing as "nature" if we are part of all things. To seek nature sets us apart from the natural world. In the Tao, there is no separation. Any separation we feel is conventional and not based upon a deep analysis of the how the material world is put together. Everything is bound b

posted 2:49:18pm Feb. 14, 2015 | read full post »


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