Advertisement

Mindfulness Matters

Mindfulness Matters

Metaphor Monday: Being Comfortable Being Out of Balance, Performance Art by Janine Antoni

Performance artist Janine Antoni provides a compelling image for mindfulness in life through acceptance of what is so. Mindfulness does not just magically make everything OK but it shows us, when we can stop resisting. She discovered this lesson while teaching herself to walk a tight rope. Here is what she said about the experience:

So I practiced tightroping for about an hour a day andafter about a week I started to feel like I’m now getting my balance. And as Iwas walking I started to notice that it wasn’t that I was getting morebalanced, but that I was getting more comfortable with being out of balance. 

Advertisement

Iwould let the pendulum swing a little bit further and rather than gettingnervous and overcompensating by leaning too much to one side I could compensatejust enough. And I thought, I wish I could do that in my life when things aregetting out of balance. You know when you have a hard day and one bad thinghappens after another? I sort of learned that I could just breathe in and sortof set myself back up onto the rope.

The other thing that was really fascinating is Istarted to learn the bottom of my feet in a way that I had never learnedbefore. If the wire is just a millimeter to one side or the other I can feel itin my arms. I started to learn all kinds of things about the skeletalstructure. About my sternum and my sacrum and how to keep them in balance. Itwas quite a beautiful process, learning to walk on the rope.

Advertisement

Returning to breathing is key. Tightrope walking put Janine in her body, as can any kinetic activity when done with awareness. 

Previous Posts

How to Create Solitude in the Context of Relationship
Solitude is necessary for my existence just as water is. Without it, I wither and become listless in my desiccated state. I am not, however, a ...

posted 5:50:36pm Apr. 17, 2015 | read full post »

Three Reasons Why I Wrote the Awakened Introvert
I am excited to announce that my next book, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, is just about to be released! I am happy that this workbook will soon be ...

posted 4:56:47pm Apr. 15, 2015 | read full post »

The Interovert Revolution (no this is not a typo)
I recently misspelled introvert in a draft of an article I was writing. While I was correcting, I read what I had written: "interovert." It was an easy enough fix, just remove the "e." However, interovert has meaning on its own. Mindfulness ...

posted 3:30:51pm Apr. 11, 2015 | read full post »

The Value of Unplugging
As you know from my last post, I was on vacation and while I was dealing with technology, I was also mostly unplugged, at least in a relative sense. I contemplated the meaning of vacation and reflected on its purpose and why it can be so ...

posted 11:32:26am Apr. 05, 2015 | read full post »

I Want my WiFi Now!
A recent adventure I had illustrates the limitations of the technology in certain places and how easily our expectations can give rise to a world of frustration. On Thursday March 12, I listened with great interest to Fresh Air that featured ...

posted 9:10:31am Mar. 24, 2015 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.