eMindful.com is a cutting edge leader in online mindfulness education, taking advantage of video conferencing technology to offer mindfulness in unique formats. eMindful brings mindfulness into the Information Age and does so in a way that represents skillful means or upaya because it makes the wisdom of mindfulness accessible to people who might otherwise not have the opportunity. “eMindful is the global Internet source for comprehensive health and wellness services. Our suite of online courses in mindfulness, yoga, and qigong skills directly impact physiological and psychological well-being. Inspiring, interactive classes are taught live by the world’s most respected mindfulness educators.”
I am pleased to be on the faculty and lead one of their daily Morning Meditation sessions. These live meditations are offered free of charge to the global online community. These meditations are held each morning from 8:00 to 8:45 (EST). I lead the meditation on Fridays. Click on this link to login. Watch the recorded video of previously recorded session that I led below.
Join me every Friday for the Morning Meditation and start your day and weekend off with mindfulness practice!
Thanksgiving 2015 If you've read my posts about Thanksgiving before, you know my basic premise is that we should be thankful everyday, not just this day. In fact, we could be thankful in every moment we are alive. Each moment that we are not, we are missing an ...
How to Live Well with Chronic Illness and Pain I wrote a prepublication endorsement for Toni Bernhard’s latest book: How to Live Well With Chronic Illness and Pain:
As a psychotherapist treating chronic pain, I wish this book had been written years ago. This is an invaluable guide for ...
S is for Sangha Mindfulness A to Z official release is here!
Here is an excerpt from "S is for Sangha"
The sangha is the community of people who follow the teachings of the Buddha, or more generically, anyone who engages in mindfulness meditation. When ...
E is for Effort Mindfulness A to Z official release is tomorrow!
Here is an excerpt from "E is for Effort"
We may need to encourage ourselves gently in the direction of practice. Challenges arise. Daily life is complicated and busy; it may seem like we ...
“How can we be true to our deepest nature with so many claims on our time, senses and energy? In The Awakened Introvert, psychologist and author Arnie Kozak offers a roadmap based on the teachings and practices of mindfulness that helps us stay connected to inner clarity, creativity and peace in the midst of daily living.” —Tara Brach Ph.D., Author of Radical Acceptance and True Refuge
Dr. Arnie Kozak
Long before mindfulness was fashionable, Arnie Kozak, was studying, practicing, and teaching mindfulness and Buddhist psychology. Beginning with a journey to India in the 80’s, Arnie began his lifelong practice in mindfulness meditation. As a psychologist, he has integrated ancient wisdom into his psychotherapy practice.
Arnie writes books and blogs about mindfulness, Buddhist psychology, and introversion. Arnie's ability to translate ancient healing traditions into pragmatic applications suitable for modern lifestyles through the use of metaphors have made him a contributing voice in the Mindfulness Revolution.
Arnie Kozak is a Clinical Assistant Professor in Psychiatry, University of Vermont College of Medicine and a Lecturer in the College of Nursing and Health Sciences where he teaches mindfulness courses. Arnie is on the guest faculty for the Kripalu Center for Yoga and Health, the Barre Center for Buddhist Studies, and the Copper Beech Institute.
» Posts by Dr. Arnie Kozak
Arnie Kozak, Ph.D., Mindfulness-Based Psychotherapist, Author, and Speaker; Clinical Instructor Departments of Psychiatry and Medicine, University of Vermont College of Medicine.